Are you wondering about how to be better in bed? Then, look no further.
You are just in the right place, where you will be getting some valuable insights on how to have the best sex ever.
Making your partner feel ungratified with your performance in bed is definitely embarrassing. And not being able to deliver the best orgasm of his/her life is a lot more disappointing.
If your poor sexual performance has been troubling you for a while now, you might be needing some help to upgrade your knowledge in sex and in anything that concerns it.
Well, worry no more because you’ve already found 25 of the most helpful tips for better sex, you can consider to eventually skyrocket your sexual performance the way you never thought you could.
All you have to do is to find time to read this whole article and note down the tips on how to boost your libido and improve sexual performance, that might be new to your ears.
25 tips to be better in bed
So top ruminating over how to perform better in bed, and read without a shred of doubt to begin boosting your sexual performance.
1. Keep up with an active lifestyle
Regular exercise is best known for its long-term benefits to your general well-being and improve sex life. So, you might wonder, how to be better in bed with regular exercise?
Well, committing yourself to regular exercise can also benefit you with your sexual performance issues. Regular exercise results in a better function of your circulatory system which can be certainly correlated with how well you can do in bed.
And having a well-functioned circulatory system means having a healthier heart and lungs which will both improve your sexual health.
With that, it’s suggested that you strive hard to allocate at least 30 minutes of your time every day to keep up with a more active lifestyle.
Everyone who exercises knows how great it feels post-workout–that natural high you feel when you’ve gone for a satisfying swim or finished up your training run. This feeling is actually scientific–exercise releases endorphins which produce a natural high.
That feeling is what gets a lot of people off the couch and into the gym, pool, or court. Fun is another big motivational factor. If you associate your workouts with excitement, exercise will become an enjoyable part of your everyday life.
Here are three ideas that are sure to spice up your routine and make your workouts fun
Find a Workout Buddy
Whether exercise is your passion or just a means of staying healthy, it’s important to find ways to enjoy every workout.
2. Stop stressing yourself
Like how stress badly affects your emotional and mental health, just know that it also has an immense contribution to your poor sexual performance.
So, before you cry yourself to sleep asking the stars for answers for pleasing your man in bedand why you can’t give him a mind-blowing sexy time or how to be better in bed, you must ask yourself first if you’re stressed over something or what.
Of course, you’re the only person who knows yourself and your overall mood better than anyone.
And if you realized that you’ve been dooming your emotional and mental health over a certain thing for some time now, then you better decide to leave it behind and start focusing on the brighter side.
Because, if you’re not aware, too much stress can increase your heart rate in a very bad way that absolutely creates a bad impact on your sexual performance.
3. Slay your bad habits
You might think that drowning your lungs with too much alcohol and suffocating it with too much smoking are actually the best things you can do to look cool and hustler in sex.
Well, sorry to ruin your day but these bad habits are just some of the major contributors to poor sexual performance.
And if you’ve been engaging yourself to these and/or other more bad habits to include on the list, just know that any of those can lead you to have a peripheral vascular disease. Theperipheral vascular disease ruins the flow of blood to the clitoris, vaginal tissues, and penis.
So, stop contemplating on how to be better in bed, and think about how you get rid of your bad habits first.
4. Compliment in between
While you both are having sex, make sure to appreciate each other in between about what you are liking during the session. Compliments and acknowledgments will encourage your partner to perform better.
5. Make sex a priority
In order to rekindle the passion and make your relationship healthy and fulfilling, it is necessary to give intimacy, both physical and emotional, importance. While your life and that of your partner’s might seem exhausting, sex could be off the list.
Yet, make sure sex is given a priority. You can do that by talking about sex, creating opportunities, opting for sex therapy, and so forth.
6. Take 45 minutes to be turned on
We take 45 minutes to be fully turned on. So, to get better at sex, don’t rush the process. Be steady and slow and take time to turn on your partner. Opt for intercourse only after you both are fully turned on.
7. Keep it spontaneous
So, how to have better sex?
Rather than always deciding when to have sex, one of the tips of how to be good in bed is to make it spontaneous and full of surprises. Don’t always decide the date and time for sex. Just hop onto each other and get started for a memorable lovemaking.
8. Experiment with toys
Usually, couples avoid experimenting with anything new or it is considered a taboo. However, sex toys are important tools to break boredom and add novelty to the relationship. Not just this, they also keep both the partners satisfied.
9. Quality before quantity
If you are looking for ways for how to be better in bed, make sure you need to opt for improving the quality of your sex life rather than having a lot of sex with a lack of feelings and care for each other’s fulfillment.
No matter how many times in a week or month you have sex, concentrate and satisfying your partner to the fullest.
10. Try erotic movies
Watching erotic movies with your partner is the sure-shot answer to how to be better in bed. Spend some time together with your partner with steamy movies to heat up your sex life. This will help you both explore your own sexuality and that of your partner’s.
Eye contact during sex is considered an important tip for how to be better in bed as it establishes a better connection.
Eye contact is one of the essential sex tips for men and women as it is known to help in sexual arousal. Also, eye contact is a way to lay yourself vulnerable. So, intense eye contact also signifies love.
12. Give & receive
Usually, between couples, sex often becomes a one-sided act. However, make sure that sex becomes a two-way street rather than just one partner trying to satisfy the other person. At the same time, be open to receiving new things, if your partner is trying rather than saying No.
13. Be adventurous
One of the ways to be better in bed is to try new things inside the bedroom. Be open to new ideas, positions, and places. Dare to do things differently. There’s no such thing as bad manners when it comes to sex.
So, don’t hesitate in adding newness. Do not overthink how your partner is going to take a new idea.
14. Trust your gut
Do what you feel like doing. If your gut feeling says your partner is going to love your next move, go for it instead of taking a step back or giving it a hundred thoughts. Trust your gut and go with the flow.
15. Try sex games
Sex games are important because, in a lot of ways, it helps you both understand each other. Great sex is fun but it takes work. So, try different sex games and kinky ideas as per suitability. Some of them are Yes/No/Maybe, Pick your fate, Blind poker, etc.
16. Be bold & initiate
Don’t wait for your partner to make the first move.
One of the ways of how to be better in bed or most importantly, one of the sex tips for women is to be bold and not hold yourself back. Initiate when you want to rather than gauging the situation, your partner’s mood, surroundings, timing, etc.
17. Remember empathy
Being empathetic in bed means thinking about not just your needs but your partner’s too. It also means taking care of what your partner likes and what displeases them and taking respective steps in those directions.
18. Tell them what pleases you
One of the important ways of how to be better in bed is to communicate your needs to your partner. Tell your partner about what you like or dislike. Being vocal about your needs establishes effective communication and a healthier sexual relationship.
19. Use lubes
Lubes are a great way to enhance your sex life and warm up the engine. Lubes will increase your time in bed and free up your mind when you are going through a high desire but not feeling lubricated enough.
20. Work out
The workout is important because sex becomes easy when the body is healthy. Not to forget, your partner also feels attracted to you if you are in good shape. Also, the right workout helps tone up your sex muscles, builds core strength which is vital for a great and long-lasting sex.
Having sex in front of the mirror requires a certain level of comfort. However, it is one of the hottest tips of how to be better in bed. Trying it in front of the mirror already does half the job of turning up the heat volume.
For a better sex life, never disregard the saying that “Practice makes perfect” because this tip definitely delivers positive results 99.99% of the time!
This includes learning more about your body and what arouses you the most. Don’t hesitate to indulge in pleasuring yourself and spot your sexiest parts.
With that, you won’t only boost your sexual desires but might as well enhance your confidence to show your capabilities in bed.
So, hope you got an answer to your nagging query on how to be better in bed. Start working on these suggestions as soon as possible to improve your sexual performance and have the best sex ever.
23. Try striptease
Striptease is another way of how to be better in bed. It is one of the most daring sexual acts that lets you and your partner shed inhibitions and keep your partner on their toes about what’s going to happen next.
24. Boost their confidence
If your partner is a little underconfident about their performance in bed, try to boost them rather than criticizing them about what they are doing wrong. There are subtle ways to tell your partner what’s not working. So, don’t kill their confidence by being negative about their acts of love.
25. Stroke all areas
Sex is not just about kissing and making use of your genitals. Make sure you attend to all areas of your partner’s body like thighs, arms, palms, forehead, shoulders, etc. Once you attend these areas, your partner will be as surprised as pleased.
In the video below, Diana Richardson talks about having mindful sex where we bring the quality of awareness, like meditation, for a fulfilling sex life. Know about it:
Consult a doctor, if needed
If consulting a doctor isn’t one of your options, you might probably change your mind once you know that some medications are actually helpful to successfully achieve a better sexual performance level.
You can discuss with your doctor this serious matter concerning not only your relationship with your partner but as well as your sex life.
Also, the doctor can determine what causes you to have poor performance in bed.
With that, you’ll possibly receive prescriptions that’ll greatly help you resolve your sexual performance problem.
Sex is not just a biological need, but it goes way beyond the physical aspects of the relationship. It is a part of the relationship that requires as much attention as trust, communication, loyalty, etc. does.
So, what are your thoughts regarding the unfolded sex tips above? Make sure you try these ideas and skyrocket your sex life.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Kims, and absolute beachfront tropical location in the northern part of Sydney. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.