Why Freudenfreude Matters More Than Romance in Love: 9 Reasons

Love is often painted as candlelit dinners, stolen kisses, and grand romantic gestures… but is that really the whole picture?

Romance can feel thrilling at first, yet it sometimes fades, leaving couples wondering what holds them together when the spark isn’t so bright. The answer, for many, lies in something quieter and deeper: the joy we feel when our partner shines.

That sweet sense of pride when they succeed, the warmth in your chest when they laugh, the way you light up at their happiness—it’s a kind of love too often overlooked.

Psychologists even have a word for it: Freudenfreude. Far from being ordinary, this joy we share in each other’s wins may be the most lasting gift of all.

What is freudenfreude in relationships?

At its core, it’s the happiness you feel when your partner experiences joy—whether it’s landing a new job, finishing a tough project, or simply finding a moment of peace after a long day.

Instead of comparing, competing, or secretly wishing it were you, you celebrate with them; their win becomes your win too! The meaning of freudenfreude goes beyond just “being happy for someone.” It’s an emotional connection that strengthens love and trust.

If you look up the definition of freudenfreude, you’ll see it described as joy in another’s joy… which, in relationships, can be one of the most beautiful feelings of all.

Why freudenfreude matters more than romance in love: 9 reasons

Love doesn’t always survive on passion alone. Romance can be wonderful, of course, but it can also come and go with time, stress, or routine.

What often lasts much longer is the joy we share in each other’s successes… the ability to truly celebrate our partner’s happiness without comparison or resentment. That’s where freudenfreude shines. Here are 9 reasons why this kind of shared joy can matter more than romance itself.

1. It reduces jealousy and competition

When couples practice freudenfreude, they step out of the trap of comparing who is doing “better.” Instead of envy, there’s pride and celebration. Your partner’s achievements no longer feel like a threat—they feel like a shared victory.

This creates balance, where both people can grow without fear of overshadowing each other. Over time, it makes the relationship feel like a safe place, free from rivalry and hidden resentment.

• Note this: The more you celebrate each other’s wins, the less space there is for bitterness to grow. What starts as a small act of support can prevent bigger conflicts later.

2. It builds emotional safety and trust

Trust grows when your partner knows you will celebrate their joy rather than minimize it. Emotional safety isn’t just about avoiding conflict; it’s about knowing you’re valued in your best moments too. Romance alone can’t offer that deep reassurance.

When you consistently show happiness for your partner’s wins, they feel supported on a core level. That kind of trust is what keeps couples grounded during the highs and lows of life.

• Note this: Trust takes time to build, but one genuine “I’m so proud of you” can mean more than weeks of romance. That moment of support becomes a powerful memory.

3. It turns your partner’s win into your win

Freudenfreude creates a shared sense of accomplishment, even when only one person is directly involved. A promotion, a small daily success, or a personal breakthrough feels like something both can enjoy.

That shared excitement becomes a bonding moment, something to treasure together. Couples who experience this often say their partner’s joy feels just as rewarding as their own. It’s a reminder that love thrives when “me” becomes “we.”

• Note this: The ability to treat your partner’s victory as your own doesn’t just make them feel valued—it deepens your bond by transforming two paths into one shared journey.

4. It deepens friendship at the core of love

Romance is thrilling, but friendship sustains long-term love. Freudenfreude helps couples cheer for each other like best friends do. It reinforces the playful, supportive energy that makes a relationship feel light and enjoyable.

Over time, this friendship-like quality helps the bond withstand challenges. After all, when romance cools for a while, what keeps couples together is the ability to enjoy and root for each other’s happiness.

• Note this: When passion dips, friendship carries you through. The moments of cheering, laughing, and encouraging aren’t just fun—they remind you that your relationship rests on something steady.

5. It strengthens resilience during tough times

When partners have a habit of celebrating each other’s wins, they naturally create a buffer against hardships. The joy they’ve shared becomes a memory bank of encouragement to lean on.

Even in difficult seasons, they remember how good it feels to stand together in joy. This resilience makes challenges easier to navigate. Instead of falling apart under stress, couples can draw strength from the freudenfreude moments they’ve built.

• Note this: Think of freudenfreude as a savings account of joy. The more you invest in happy moments, the more emotional strength you’ll have when life tests you.

6. It makes small daily moments meaningful

Romance often focuses on big gestures, but freudenfreude thrives in the small things. A shared laugh, a compliment on a partner’s cooking, or cheering their workout progress—these add up! By noticing and celebrating everyday wins, couples weave joy into ordinary life.

Those little bursts of happiness create consistency and warmth. Over time, it’s the simple, repeated celebrations that hold greater meaning than occasional romantic gestures.

• Note this: Celebrating the small things daily doesn’t just create joy—it builds a habit. That habit becomes the glue that keeps you connected, even in life’s busiest seasons.

7. It keeps love from becoming transactional

Sometimes romance slips into a cycle of “I did this, so you should do that.” Freudenfreude shifts the dynamic entirely. It’s not about keeping score, but about genuinely sharing joy without expecting something in return.

That freedom makes the relationship feel lighter and less pressured. Both partners can grow at their own pace, knowing they’ll be celebrated rather than measured. This selfless kind of joy keeps love authentic and generous.

• Note this: When love stops being a transaction, it feels freer. You don’t need to earn affection or approval—your happiness is enough to be cherished, just as it is.

8. It creates a sense of shared purpose

When couples embrace freudenfreude, they start to see their paths as intertwined. Each person’s growth feels connected to the other’s well-being. That shared perspective builds a sense of “we’re in this together.”

Even when goals differ, there’s alignment because success is experienced collectively. This shared purpose strengthens commitment, making the relationship feel like a team effort. It goes beyond romance—it’s about building a life that celebrates both people fully.

• Note this: Shared purpose doesn’t always mean shared goals; it means shared joy. You don’t have to achieve the same things—you just have to celebrate each other’s unique path.

9. It sustains joy even when passion cools

Romance naturally ebbs and flows, but freudenfreude can stay constant. Couples who focus on celebrating each other’s happiness don’t fear the quiet seasons as much. The joy they share in everyday victories creates a steady current of connection.

It reminds them that love isn’t just about passion; it’s about finding joy in who their partner is becoming. That steady joy can carry a relationship through times when romance feels less intense.

• Note this: Passion might fade for a while, but joy rooted in freudenfreude keeps the relationship alive. It reminds you that love is deeper than sparks—it’s about shared growth.

How can couples practice freudenfreude every day?

Celebrating your partner’s happiness doesn’t have to be complicated. In fact, practicing freudenfreude often comes down to simple, everyday choices.

It’s about noticing, responding with genuine joy, and making sure your partner feels supported in both big and small wins. Here are 5 thoughtful ways couples can practice it daily.

1. Celebrate small victories

Don’t wait for big milestones to show excitement. Cheer for the little things too—finishing a chore, getting through a stressful day, or sticking to a new habit.

Those small celebrations build momentum. Over time, this daily encouragement creates a warm atmosphere where both partners feel noticed and valued.

Here’s what you can do:

• Send a quick “You did great!” text when you notice your partner accomplishes something small.
• Smile, hug, or give a high-five to mark those everyday wins.
• Verbally acknowledge effort, not just outcomes, so they feel seen in the process.

2. Speak genuine words of pride

A simple “I’m so proud of you” can go further than you realize. Expressing pride doesn’t just boost your partner’s confidence—it reminds them you’re on their side.

These affirmations help counter doubts and insecurities. Words carry weight, and choosing to use them with care builds trust and closeness.

Here’s what you can do:

• Say out loud, “I admire how you handled that,” even in small situations.
• Write sticky notes with encouraging words and place them where they’ll see.
• Share their achievement with close friends or family (with permission), showing them you’re genuinely proud.

3. Share in their excitement

Match your partner’s energy when they’re happy! If they’re thrilled about a new project, be curious and let their joy inspire you. Sharing excitement strengthens connection.

Even if you don’t fully understand their interest, showing enthusiasm makes them feel supported. It’s a way of saying, “Your joy matters to me.”

Here’s what you can do:

• Ask follow-up questions about what excites them most.
• Join them in celebrating, even if it’s just watching them beam with happiness.
• Mirror their enthusiasm with phrases like, “That’s amazing!” or “I can see how much this means to you.”

4. Avoid comparisons

Resist the temptation to measure your achievements against theirs. Comparison often creates distance, but freudenfreude bridges it.

By focusing only on your partner’s joy, you take competition out of the picture. This mindset nurtures harmony, showing that you value love over rivalry. It also helps both people grow freely.

Here’s what you can do:

• Pause before reacting and ask yourself, “Am I celebrating or competing?”
• Replace thoughts of comparison with gratitude for your partner’s growth.
• Practice saying, “I’m happy for you” without adding anything about yourself.

Watch this video, in which Natalie, a relationship anxiety coach, explains how to deal with comparison in relationships and how to stop it:

5. Make it a daily habit

Freudenfreude isn’t a one-time thing; it thrives with practice. Look for at least one reason each day to celebrate your partner.

It could be as simple as noticing their effort or kindness. When it becomes routine, joy feels woven into the relationship, strengthening your bond naturally over time.

Here’s what you can do:

• End the day by naming one thing your partner did that made you proud.
• Keep a shared “joy journal” where you both write little wins.
• Make mini rituals—like clinking glasses or hugging—whenever there’s something worth celebrating.

Choosing joy over passion

Romance is beautiful, no doubt, but it isn’t always steady. Life gets busy, sparks flicker, and love shifts with time… yet joy in each other’s happiness can remain constant. That’s the gift of freudenfreude—it anchors connection when passion feels uncertain.

By choosing to celebrate rather than compare, couples create a bond that’s warm, lasting, and full of trust. After all, love isn’t only about flowers and kisses; it’s also about smiling when your partner smiles, and finding joy simply because they do.