The decision to file for divorce should never be taken lightly or made without careful consideration.
It is impossible to skip over the emotional effect that divorce will undoubtedly have on you and your family. So what can you do for surviving divorce emotionally and moving on with life after divorce
In this article, we offer you the following time-learned advice for surviving divorce and moving forward from your past life.
1. Work with a professional
Surviving divorce can be difficult; after months or years of feeling disconnected from your spouse, you may automatically assume that divorce is your only option.
Surprisingly, many couples decide to divorce without seeking support from a family or couples’ counselor.
Before going through with your divorce, you must exhaust all of your options to repair your relationship.
There is no shame in seeking professional help to attempt to resolve your issues. Therapists can likely see the deeper issues causing your divide and provide you with constructive strategies to work through your problems.
2. Consider your options
Not all divorces require time spent in a courtroom in front of a judge. If you and your spouse have come to the definitive decision that divorce is best for you both, be sure to educate yourself on the options available to you.
Mediation is a valid option for those who have an amicable relationship and can successfully communicate with their spouse.
Be sure to select a law firm that offers mediation and litigation services when you encounter disputes that you find difficult to resolve.
Your attorney should be able to work with you to help you work things out amicably, but they should also be ready to fight on your behalf.
3. Keep your children out of your conflicts
For parents filing for divorce, you should do your best to keep your children out of the divorce proceedings as much as possible.
It is common for couples to wonder if divorce is the right thing. Living on your own can be intimidating, especially for those who have been married for years.
Starting a new life can feel uncomfortable at first, and you will need to establish new routines and make sure you will be able to provide for yourself financially.
If you find yourself questioning your decision to get divorced, it is important to remember why you and your spouse chose to end your marriage.
It can take months or even years to become acquainted with your new life, but by taking the time to grieve over the loss of your marriage and determine the best ways to move forward, you can find the happiness you deserve.
Watch the following TED talk where David A. Sbarra, a clinical psychologist and Associate Professor of Psychology at the University of Arizona, describes his latest research on divorce and healing in the aftermath of marital separation.
5. Seek support from loved ones
As a spouse, you likely relied on your partner for support in many areas of your life. The loss of this relationship can leave you wondering where to turn, especially when navigating your divorce’s emotional difficulties.
Though it can be difficult to ask for help, you should turn to your family and friends and get the support you need for surviving divorce and moving on after divorce.
This can feel new and uncomfortable at first, but with the proper support system, you can try getting over a divorce and moving on with your life and successfully overcome the challenges you are facing.
6. Work with the right attorney
As you proceed with your divorce, you may not know what issues you will need to address or where you should look for help.
As a DuPage County divorce lawyer, my firm has worked with numerous clients – some with extremely contentious relationships and others who simply grew apart.
Our 25 years of experience has helped us learn that regardless of your relationship, divorce can be one of the most difficult experiences that one can go through.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
The compassionate legal teams at SBK Law Group are fully prepared to help you through your divorce proceedings. We offer divorce mediation and litigation services for Illinois clients, regardless of the quality of their relationship with their spouse. Allow us to help you with asset division, child custody, spousal maintenance, and more.