Whether we talk about automobiles or the family home, regular maintenance is a must. If an individual defers maintenance, the loss of property and money could become quite devastating.
In the same way, it is always advisable to submit our most intimate relationships to regular maintenance through counseling for couples. Yes, you can engage in a regular diet of couples counseling even when the fundamentals of the marriage feel very safe and secure.
Every married couple at some point find themselves in a scuffle due to communication problems between them. Sooner or later they realize their relationship cannot continue like this. In search of different ways to resolve their problems lot of couples turn to counselling for couples.
If you happen to be one of those couples who are wrestling with the idea of counselling for couple or wondering what is couples counseling? what to expect from couples counseling? and does couple counseling work?
Then let us help you find the answers.
What is couples therapy
In layman terms, counselling for couples is a type of psychotherapy, wherein couples try to identify and resolve their conflicts and issues to improve their relationship.
Counseling for couples is traditionally done under the guidance of a therapist, who has appropriate knowledge and the right set of skills to do so. If that night not be the right fit for you, you can always refer to some of the best marriage counseling books for couples.
The therapist involved is most often is a Licensed Marriage and Family Therapist(LMFT). The therapy usually includes establishing treatment objectives and focusing on specific problems through a change oriented intervention with an active participation from both the partners.
By the time couples realize when to see a marriage counselor a significant amount of damage has already been incurred on their marriage. This does not mean that couples therapy can’t help them. However, it is less challenging and less time consuming if couples engage in therapy before it’s too late.
What to expect from couples counseling
Therapy provides you with tools that can help you solve your relationship problems. Typically during and after counselling for couples, partners are able to to communicate openly, learn to solve their problems and discuss their differences rationally.
Counseling for couples will help you isolate the issues and improve on them without blaming one another.
During your initial sessions, you might find it difficult to talk with the counselor. Usually, because you are still angry with your spouse. However, the therapist will be able to help you cope with your emotions once you start talking
Counseling for couples works differently for different couples. For some couples only a few session would suffice, while others might take several months to resolve their issues. The specifics depends upon your treatment plan.
The therapist can suggest communication exercises at home to practice what you learned during the sessions. Also at times you might have to attend your sessions alone, if your partner refuses or is busy.
You should still attend the sessions and even though it takes two to mend the relationship, you can always learn more about your own behavior and actions.
Does marriage counseling work
One the of main reasons why couples face challenges in their relationship is due to certain behavior patterns that have emerged or were always their in their marriage.
Through therapy you would be able to identify such patterns and subside or conclude them. This would teach you how to resolve conflicts in future and help you emphasize on the strengths of your relationship and how to nourish them
Counseling for couples aids couples in developing a deep sense of empathy for their partner and through ease in communication understand their spouses point of view.
Therapy will help you and your partner to feel close to each other as you have learned a way to communicate with each other in a way that fulfills each others needs and desires.
Finally, when you finish counseling for couples you would have identified a healthy way to resolve your conflicts, engage in effective communication, process unresolved problems and understand your partner better.
Maintenance on the front end
I advise couples to engage in at least two hours of relationship counseling every year whether or not there are any recurring issues in the marital bond.
Licensed family or relationship counselors regularly see “healthy couples,” offering them additional interpersonal tools that will help them sustain the good traits of the relationship while also helping them identify and ponder future issues.
Luckily, most employers offer their employees up to six hours of counseling for couples per year on “the company dime.”
Sometimes, couples deal with acute and/or corrosive relational stressors that demand immediate attention in a therapeutic setting. If your relationship is already at this stage, counseling for couples is an immediate must if the vitality of the relationship is to be sustained or improved.
Interview marriage counselors, as a first step, as selecting a good couples counselor is very important. Is the counselor well-versed in dealing with the kinds of issues that are burdening your relationship?
Is the counselor “green” or does the counselor come to the issue with hundreds of hours of direct work with couples in dire straits.
When to run instead of fix
A word of caution. If your partner is identified as having a “personality disorder,” you will certainly discover that the prospect of effective counseling for couples is significantly reduced. The old adage “it takes two to tango” is certainly apropos in this case.
Individuals with personality disorders have a very difficult time empathizing with their partners. In these situations, therapies and support groups provide the greatest likelihood of healing and skills acquisition.
If your partner is absolutely unwilling to partner with you in the reception of couple’s therapy, I am afraid, counseling for couples will not help. You may find that individual therapy for your own grief and anxiety is the most effective path forward.