20 Ways to Build Positive Relationships

A positive relationship is not one that is necessarily positive all of the time but is in a healthy state and exhibits positive habits, including effective communication, honesty, boundaries, and trust.

A positive relationship or positive marriage doesn’t mean you’re happy all of the time, or everything is perfect, or you never feel sadness or anger. It means you and your partner work together to maintain positivity and love each other even when things are rough.

Building a positive relationship takes effort, time, and consistency, but you can do it!

Any relationship can become a positive one with some work and inculcating healthy habits.

If you’re looking to build positive relationships or wondering “how to have a positive relationship,” read on for some ways to add more positivity in your relationships.

1. Show up fully and be present

A positive relationship requires you to be present, aware, and invested. Put down your phone, stop scrolling, engage with your partner, and pay attention.

It’s hard to have a healthy, positive relationship if you aren’t present. Social media and other distractions should be secondary to your relationship.

2. Consider using “we” instead of “I” or “you”

Staying positive in a relationship is a lot more natural when you feel like your relationship is strong and united.

Using, we indicate that both you and your partner are a unified front that moves forward together. We are an important term. See if you can swap “I” and “you” for “we”!

3. Learn to listen actively

Active listening is an essential skill in ALL relationships, whether personal, professional, or otherwise. If you want to focus on relationships and maintain them… learn to listen actively.

Hearing and seeing your partner (or boss, mom, best friend, etc.) can change your relationships for good.

4. Seek to truly understand the other person

Staying positive in a relationship is a lot easier for both parties when there is a genuine desire to “understand” the other person.

Even if you never truly comprehend the other person or their emotions and experiences, you can deepen the connection by trying to understand before you seek to be understood.

5. Set healthy boundaries

Part of learning how to build positive relationships is learning to build healthy boundaries.

Boundaries might feel scary at first; you may worry about what your partner will think or feel. Ultimately, by setting clear boundaries about what you need or don’t, you will feel more positive about what you’re getting in your relationship.

This improves the overall health and wellbeing of your relationship and who doesn’t love a healthy relationship!

6. Respect a person’s “alone” time and need for space.

This one is pretty simple. Give your partner time with themselves and their friends and family alone if they desire it. Respecting their privacy and space is an essential factor for the success of your relationship.

Positive, healthy relationships require trust and letting each partner live their individual life fully so they can come back to the relationship refreshed. Don’t try to control your partner’s time and space.

7. Let go of the past.

Shit happens. I know it hurts when your partner does something crappy but, if you’ve chosen to stay with them anyway, then you need to LET IT GO.

No one made you stay; you decided to. Why stay if you’re only going to keep dredging up the past and damage your relationship. It’s hard to build a positive relationship if you keep tearing it down. Get over it!

Also watch: How to move on, let go & leave your past in the past.

8. Connect with your partner’s friends and family

Being able to spend time with your partner’s friends and family is helpful for a relationship.

No one likes to worry that their partner doesn’t get along with their friends or family. It creates a lot of stress. So put in some effort here and see if you can connect and build positive relationships beyond your partner.

9. Physically connect, often

Physical connection is a great healer (hello, make up sex!), even just touching, in general, can bring more positive energy.

Hold hands, brush by your partner’s hair, massage their shoulders, or decrease physical proximity.

There are a million different ways you can physically connect, and it will do wonders for the energy in your relationship.

10. Fight fair

Fighting does not need to be ugly, screaming, name-calling, door slamming, and not talking for 3 days are counterproductive ways to deal with conflicts.

Having an argument can be done healthily and positively. You aren’t always going to see eye-to-eye, but learn how to have those talks productively.

11. Do small things together

A healthy and positive relationship doesn’t require you to go on crazy trips, spend tons of money, or always do really big things.

Building small habits into your daily lives is more important. Cook together, clean together, read the same books. It doesn’t need to be a crazy activity, but find something you can connect over every day.

12. Practice acceptance and stop trying to change people

You can’t change people. And why would you want to?

If you’re with someone that you are constantly trying to change, ask yourself why. Didn’t you get with that person because of who they are? Learn to practice acceptance of what you can and can’t control.

13. Be a shoulder to lean on (stop giving advice all of the time!)

Sometimes partners just want us to listen and not offer solutions. If you’re always trying to fix your partner or their problems, you may not be contributing to a healthy and positive relationship.

Try listening and responding to what your partner is saying and feeling instead of telling them what they can do.

14. Be responsible for yourself

When you take care of yourself and don’t expect the other person to do it all for you, it helps foster healthy and positive habits in your relationship.

Relying on someone else puts a lot of pressure on them! By showing up for yourself financially, professionally, and even emotionally, you can ease some of that pressure and build a positive relationship.

15. Speak well of your partner

In the heat of a tense moment, we may want to say hurtful things about our partner. But, that moment of pain probably doesn’t reflect what we think about our partner.

Practice speaking well about your partner, even during conflict. It can help you shift the way you’re thinking about your partner, which will ultimately impact how you feel and behave.

It sounds like a great way to keep things positive!

16. Divide responsibilities equally

There are a lot of responsibilities as an adult! Finances, cleaning, pets, work, etc. etc. etc. A healthy and positive relationship flourishes when we divide and conquer!

No partner is responsible for everything, and things go a lot more smoothly (and with less stress!) when we share the work.

17. Ask your partner, “what do you need from me?”

As humans, we’re pretty selfish. It’s in our DNA to worry about ourselves. After all, the only relationship that lasts forever is the one we have with ourselves!

Due to that, we are constantly seeking to get our needs met. While there is nothing wrong with wanting to do that, sometimes it comes at the cost of showing up for others in the way they need us.

Try asking your partner what they need from you, and fulfilling their request (if you can and want to!)

18. Stop over analyzing your relationship

All relationships ebb, and flow. A positive and healthy relationship is not perfect and happy all of the time.

When you can accept and believe that, you can show up during the low times with a better mindset and help get the relationship back to normal.

19. Practice gratitude

Gratitude is one of the simplest and most effective ways to bring positivity in your relationship.

By identifying things, you are grateful for; you can see that there is always something worth celebrating. Use this technique daily with your partner to build and maintain a positive and healthy relationship.

20. Stay positive, fun, and playful! Keep the novelty alive!

Relationships are meant to add to our lives, not detract. By increasing the positives, you keep your relationship healthy and build momentum for an enjoyable experience for both you and your partner.

Final words

Now that you have some tips on how to build positive relationships get out there and practice! Habits take time and consistency to build, so get started now!

If your relationship is in a fragile state and needs more help, don’t hesitate to take help from a relationship coach, therapist, or counselor to work on it!

You can improve your relationship with the right tools and help!

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When you and your partner talk about something important…

We listen with care — even hard talks feel safe and productive

We try to talk, but lately emotional closeness feels harder to reach

I want to be open, but part of me still guards my heart

Our discussions sometimes spiral or end unresolved

It’s hard to feel close because our physical intimacy hasn’t felt strong lately

We often see things differently about goals or priorities

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