What’s Your Relational Attachment Signature Quiz

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Marriage.com Editorial Team
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10 Questions | Updated: Jul 21, 2025

1. When someone I care about doesn’t respond to my message right away, I usually:


Feel anxious and wonder if I did something wrong
Get a bit annoyed but try to distract myself
Don’t think much of it and assume they’re busy
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About This Quiz
What’s Your Relational Attachment Signature Quiz
The way we connect, communicate, and respond in close relationships is often guided by our attachment style — an emotional framework developed in early life that continues to influence our adult interactions. Whether you're someone who seeks cl... see more
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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. In relationships, I tend to:


Worry a lot about how my partner feels about me
Pull away when things get too emotionally intense
Communicate openly and encourage mutual understanding

4. When I feel emotionally vulnerable, I usually:


Seek reassurance and closeness
Bottle it up or try to ignore it
Talk about it calmly with someone I trust

5. How do you handle conflict in relationships?


I fear conflict and often try to fix things quickly
I get overwhelmed and need space to think
I approach it calmly and try to resolve things together

6. How comfortable are you with physical affection?


I crave it and sometimes worry if there’s not enough
I enjoy it but need it on my terms
I feel at ease giving and receiving affection

7. If your partner asks for more closeness than you’re used to, you:


Feel excited but nervous about meeting their needs
Feel overwhelmed and pressured
Try to understand their needs and find a middle ground

8. How would you describe your ideal relationship?


Deeply connected and constantly reassured
Independent with lots of personal space
Balanced and communicative

9. When you start to fall for someone, you usually:


Get completely invested quickly
Worry about losing your independence
Let things unfold naturally

10. How do you feel about needing your partner?


I often feel ashamed of how much I need them
I’d rather not rely on anyone
I think healthy interdependence is important

11. When someone pulls away in a relationship, I:


Panic and try harder to reconnect
Feel relieved and take more space
Ask calmly what's going on
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