REBT Quiz For Couples: How To Revitalize Your Relationship?

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10 Questions | Updated: Oct 05, 2023
1. What does REBT stand for?

Relationship Emotional Growth Approach
Relationship Enhancement and Bonding Technique
Rational Emotive Behavior Therapy
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REBT Quiz for Couples: How to Revitalize Your Relationship?
Do you know what REBT stands for and how it can benefit your relationship? Take our REBT quiz for couples to gauge your understanding of Rational Emotive Behavior Therapy principles. You will also learn how to revitalize your relationship using this ... see more
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2. Which of the following is a key principle of REBT?

Avoiding all conflicts in a relationship
Identifying and challenging irrational beliefs
Accepting irrational beliefs without question
3. True or False: REBT focuses on blaming your partner for relationship issues.

1
Occasionally true
0
4. How does REBT view emotions?

As uncontrollable and unpredictable
As a result of rational thinking
As unrelated to thoughts
5. In REBT, what is the role of irrational beliefs?

They are encouraged for emotional spontaneity
They should be challenged and replaced
They should be accepted without question
6. What is one goal of REBT in relationships?

Ignoring relationship issues to maintain harmony
Promoting open communication and understanding
Suppressing emotions to avoid conflicts
7. What does the "A" stand for in REBT's ABC model?

Assessment
Activating event
Acceptance
8. In REBT, what is the desired outcome of challenging irrational beliefs?

Ignoring negative emotions
Eliminating all negative emotions
Reducing the intensity of negative emotions
9. Which of the following is a healthy response to conflict in a relationship, according to REBT?

Suppressing emotions
Blaming your partner for the conflict
Addressing and resolving the conflict through effective communication
10. What can couples gain from applying REBT principles to their relationship?

A guarantee of a conflict-free relationship
Complete elimination of all negative emotions
Improved emotional well-being and communication skills
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