1. How do you usually feel when you wake up in the morning?
2. How often do you feel drowsy or unfocused during the day?
3. What is your usual bedtime routine like?
4. On average, how many hours of sleep do you get each night?
5. How do you feel after a night of what you consider “a full night’s sleep”?
6. Do you rely on caffeine or naps to get through your day?
7. How often do you experience mood swings, irritability, or low motivation?
8. Do you feel your current sleep pattern is affecting your life?
9. How do you usually feel on weekends or days off?
10. How do you feel about your current sleep schedule?
