Are you dealing with constant troubles in your relationships and feeling emotionally drained? The reason you are not on the same page as your partner could be some unsolved issues from your past or present. Take this quiz and find out if you need professional help through therapy to keep yourself mentally and emotionally sound.
1. Do you find it challenging to let go of an unhealthy habit?
A. Yes, very much
B. Yes, a little bit
C. Not really
2. How do you feel about your future/career plans?
A. I feel hopeless
B. I feel a bit stressed about them
C. I’m excited about them
3. Do you struggle to control your emotions in front of others?
A. Yes, mostly
B. Sometimes
C. Not really
4. How often do you engage in your hobbies?
A. Almost never
B. Rarely
C. Every week
5. Do you feel loved by your family and friends?
A. Hardly
B. Yes, but not much
C. Yes, mostly
6. Are you concerned about an issue in your life?
A. Very much
B. Moderately
C. Not at all
7. Has your concern been growing in the past weeks?
A. Very much
B. Moderately
C. Not at all
8. Have your attempts to stop this feeling been successful?
A. Not at all
B. Just a little
C. Very much
9. Do you find it more difficult to cope with things than usual?
A. Very much
B. Moderately
C. Not at all
10. Do you enjoy talking through things that bother you?
A. Not at all
B. Just a little
C. Moderately
11. Have you read books or online resources to find out more about what’s bothering you?
A. Not at all
B. Just a little
C. Very much
12. Have you been in therapy before and has it helped you?
A. No
B. I have been, but it hasn't helped me
C. I have been and it has helped me a lot
13. How often do you talk to family and friends about things that are bothering you?
A. Never
B. Rarely
C. Often
14. Do you have physical symptoms caused by stress, such as poor sleep, headaches, and stomachaches?
A. Often
B. Sometimes
C. Occasionally
15. How often do you use a substance to cope with your issues?
A. Often
B. Sometimes
C. Never
