Do I Have Separation Anxiety Quiz

10 Questions
Do I Have Separation Anxiety Quiz
Sometimes the tasks in everyday life give us anxiety depending on the situation, but then there are other times that the anxiety seems unbearable. If you are a person with separation anxiety, those thoughts could be frequent, persistent, and completely control all aspects of your life. If you are concerned about your anxiety and inability to function when you leave your house or are away from your loved ones and you feel like it’s way more than the average anxiety, you might be considering separation anxiety as the root cause. Take this short quiz to find out how likely it is that you are suffering from separation anxiety.

Questions Excerpt

1. Do you often fear that bad things will happen to the ones you love if you aren’t with them all the time?

A. No

B. Yes

C. Sometimes

2. Do your fears of bad things happening to people you care about affect your functioning in other areas of your life, such as work, school, and other responsibilities?

A. Yes

B. No

C. Sometimes

3. Do you ever experience so much anxiety when you aren’t home or around people you love that you have panic attacks?

A. Sometimes

B. Yes

C. No

4. Do you feel socially withdrawn or distracted when you are away from your loved ones?

A. Yes

B. Sometimes

C. No

5. Do you feel extreme anxiety or hesitation surrounding any situation where you have to leave your home or your loved ones for any period of time?

A. No

B. Yes

C. Sometimes

6. Do you ever experience physical signs of distress, such as headaches, nausea, diarrhea, or physical body aches?

A. Yes

B. Sometimes

C. No

7. Has something terrible ever happened to a loved one when you weren’t there that replays in your head?

A. No

B. Yes

C. Nothing Major

8. Have you ever been diagnosed with an anxiety disorder, panic disorder, personality disorder, or PTSD?

A. No

B. In the past

C. Yes, currently

9. How long have you been experiencing these symptoms?

A. Days

B. Weeks

C. Months

10. Do your anxieties and/or fears ever affect your quality of life?

A. Yes

B. Sometimes

C. No


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