Do I Have Separation Anxiety Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 3680 | Updated: Nov 06, 2026

1. Do you often fear that bad things will happen to the ones you love if you aren’t with them all the time?


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About This Quiz
Do I Have Separation Anxiety Quiz
Feeling uneasy when you’re apart from someone you love is natural. But when that worry becomes constant, or makes it hard to leave home, sleep, or focus on daily life, it may be something more. This 'Do I have separation anxiety?' quiz may hel... see more
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2. Do your fears of bad things happening to people you care about affect your work, school, and other responsibilities?


3. Do you ever feel so anxious when you aren’t home or around people you love that you have panic attacks?


4. Do you feel socially withdrawn or distracted when you are away from your loved ones?


5. Interested in more insights & tips? Share your details (Optional)

6. Do you feel intense anxiety or hesitation about leaving your home or your loved ones, even for a short time?


7. Before an upcoming separation, like a trip or a night apart, do you notice physical symptoms such as headaches, nausea, or stomachaches?


8. Do you worry that you might lose a loved one or that they might leave you?


9. Do you need frequent calls or texts from loved ones to feel reassured when you’re apart?


10. How long have you been experiencing these feelings?


11. Do your anxieties or fears ever affect your quality of life?


12. Do you worry about your relationship whenever you and your partner are apart?


13. Do you experience physical reactions such as heavy breathing, feeling faint, dizzy, or shaky when you’re separated from loved ones?


14. Do you spend a lot of time worrying about upcoming times apart from your partner?


15. Do you avoid arguments or situations that could lead to even a slight chance of separation?


16. Have you used alcohol or other substances to cope with the fear of being apart?


17. Do you find it hard to sleep away from your loved ones?


18. How do you feel about being home alone?


19. Do you have nightmares about being separated from loved ones?


20. When a loved one is running late, how do you feel?


21. Do you turn down opportunities, like trips or jobs, because they’d mean being apart from loved ones?


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