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Quizzes Home › Marriage Quizzes › Healing from emotional trauma Quizzes

Disorganized Attachment Style Quiz

Marriage.com Editorial Team

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Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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10 Questions | Total Attempts: 96 | Updated: Jan 20, 2026

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1. How do you handle conflict in relationships?

I talk it out calmly and look for solutions. I feel torn between wanting to resolve it and wanting to run away. I withdraw and shut down emotionally.

About This Quiz

Disorganized Attachment Style Quiz

Attachment styles shape how we connect, trust, and handle emotions in relationships. If you find yourself craving closeness but pushing love away at the same time, you might have a disorganized attachment style. Do you feel torn between wanting secur...

Attachment styles shape how we connect, trust, and handle emotions in relationships. If you find yourself craving closeness but pushing love away at the same time, you might have a disorganized attachment style. Do you feel torn between wanting security and fearing intimacy? Take this quiz to uncover your attachment style and understand how it affects your love life.

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2. When a partner shows you love and affection, how do you react?

I accept it and reciprocate naturally. I feel happy but also nervous about losing them. I feel uncomfortable and tend to pull away.

3. What happens when you feel emotionally overwhelmed?

I acknowledge my feelings and express them. I get anxious and sometimes react impulsively. I detach from my emotions and avoid the issue.

4. How do you respond when your partner needs emotional support?

I listen, reassure them, and help them feel secure. I want to be there, but sometimes I feel unsure how to help. I struggle with emotional conversations and tend to withdraw.

5. Interested in more insights & tips? Share your details (Optional)

6. What do you do when a relationship gets too serious?

I embrace the commitment and feel excited. I feel both excited and scared of being hurt. I start looking for reasons to distance myself.

7. How do you react to feelings of rejection?

I process my emotions and seek clarity. I feel abandoned and might become anxious or angry. I pretend it doesn’t bother me and shut down.

8. What describes your relationship history best?

Mostly stable, with open communication. A mix of highs and lows, with uncertainty. Emotionally distant, with difficulty trusting.

9. How do you handle deep emotional conversations?

I engage fully and share my feelings openly. I start off sharing but sometimes shut down or feel overwhelmed. I avoid them or keep responses vague.

10. When you feel insecure in a relationship, what do you do?

I talk to my partner and find reassurance. I get anxious and might test their love for me. I withdraw and try not to show my emotions.

11. How do you feel about trusting someone completely?

Trust comes naturally when the relationship is healthy. I want to trust but fear being betrayed. I struggle to trust and prefer to rely on myself.

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