What Is Lying by Omission & Reasons It Sabotages Relationships

Lying is often seen as a straightforward act of intentionally saying something false, but what about lying by omission? 

This occurs when someone intentionally withholds important information that would change the perception or understanding of a situation. Lying by omission can be just as damaging as lying directly and can be a common tactic in personal and professional settings. 

This article will explore the concept of lying by omission, the ethical implications, and some examples of when it occurs. We will also examine how to recognize and confront this type of deception to maintain honesty and transparency in our relationships and interactions.

What is lying by omission?

Lying by omission is a form of deception where someone intentionally withholds important information that would change the perception or understanding of a situation. 

So, what does lying by omission mean? Is lying by omission lying? It’s a tricky form of lying because the person doesn’t say anything false but leaves out the truth. 

For example, if a friend asks if you’ve seen a movie and don’t mention that you watched it with someone they don’t like, you’re lying by omission.

It’s important to note that lying by omission can be just as damaging as lying directly. It can cause a breakdown in trust and damage relationships. 

Recognizing this type of deception and confronting it is crucial for maintaining honesty and transparency in our interactions.

5 examples of lying by omission

The lie of omission can be particularly damaging in marriage, as it can erode trust and cause significant harm to the relationship. Here are five examples of lying by omission examples in marriage:

1. Hiding financial information

This can include secret bank accounts, undisclosed debt, or undisclosed income. Hiding financial information from a spouse can be considered lying by omission, as it can impact important decisions in the relationship and lead to financial instability. 

Related Reading: 55 Financial Questions You Need to Ask Your Partner

2. Withholding information about past infidelity

If one partner has cheated in the past and doesn’t disclose this information to their spouse, they are lying by omission. So, is withholding information lying? 

Withholding information about past infidelity can cause significant trust issues in a marriage and further damage the relationship.

3. Failing to disclose health issues

If one partner has a health issue that could impact the relationship or the other partner’s well-being, they must disclose this information. 

Failing to disclose important health information to a spouse can be considered lying by omission, as it can impact the health and well-being of both partners.

Related Reading: 10 Ways On How to Cope With Your Mental Health Issues in a Relationship

4. Concealing important information about family or personal history

This could include a criminal record, a family history of mental illness, or a previous marriage. 

Concealing important information about personal or family history can be considered lying by omission, as it can impact the dynamics of the relationship and the trust between partners.

5. Not being truthful about substance abuse or addiction issues

If one partner has a substance abuse problem or addiction and doesn’t disclose this information to their spouse, they are lying by omission. Not being truthful about substance abuse or addiction issues can cause significant harm to marriage and lead to further issues with trust and communication.

Related Reading: 10 Ways to Support Your Spouse in Addiction Recovery

Why do people lie by omission?

It’s important to understand the lying by omission psychology. Lying by omission can erode trust and damage communication, which can have long-term impacts on the relationship. 

Recognizing when lying by omission is occurring and addressing it can help to maintain honesty and transparency in relationships. Lying by omission can occur for a variety of reasons, including:

• Sometimes people omit the truth to avoid an uncomfortable conversation or confrontation.

• People may withhold information that could lead to negative consequences for themselves, such as getting in trouble at work or damaging a personal relationship.

• In some cases, people may withhold information to protect someone else from harm or negative consequences.

• Lying by omission can also occur when someone wants to gain an advantage in a situation, such as in business negotiations or personal relationships.

• Sometimes, people simply want to keep certain information private and may choose to omit it rather than disclose it.

10 reasons a lie of omission hurts relationships

Lying can be detrimental to any relationship. 

However, not all lies are the same. Sometimes people may choose not to reveal certain information, which is called a lie of omission. A lie of omission is when someone intentionally withholds relevant information, leading the other person to believe something untrue. 

This type of deception can be just as harmful as a blatant lie, if not more so. In this article, we will discuss ten reasons why a lie of omission can hurt relationships.

1. Breach of trust

Trust is the foundation of any healthy relationship. When someone withholds information from their partner, it can break the trust that was once established. 

If the partner finds out that their significant other lied by omission, it can cause them to question everything else they were told. Once lost, trust is difficult to regain, and the relationship may never fully recover from the deceit.

Related Reading: Trust and Betrayal – How to Repair the Fractured Relationship?

2. Loss of intimacy

When one partner withholds information, it can create a gap between them. This gap can grow larger over time, making it difficult to be intimate with one another. 

Intimacy involves being vulnerable and open with your partner. When someone lies by omission, they withhold a part of themselves, preventing them from feeling truly connected to their partner.

3. Lack of communication

Communication is essential in any relationship. When someone chooses not to share information, they limit communication in the relationship. 

This can lead to misunderstandings, miscommunications, and, ultimately, a breakdown in the relationship. Without effective communication, it is challenging to maintain a healthy relationship.

4. Unresolved conflicts

A lie of omission can create unresolved conflicts within a relationship. If one partner finds out the other has been withholding information, it can lead to arguments and disagreements. These conflicts can escalate and lead to a breakdown in the relationship. 

It is important to address any issues immediately to prevent them from escalating into more significant problems.

5. Feelings of betrayal

When someone discovers that their partner has been lying by omission in a relationship, they may feel betrayed. Betrayal can cause intense emotional pain, which can take a long time to recover. 

If someone feels betrayed by their partner, it can be challenging to trust them again in the future.

6. Loss of respect

Respect is a crucial element of any healthy relationship. When someone lies by omission, they do not respect their partner enough to share important information. 

This lack of respect can cause the partner to lose respect for them in return. Without respect, the relationship may not survive.

7. Emotional distance

A lie of omission can create emotional distance between partners. When someone chooses not to share information, it can make the other person feel like they are not important enough to know the truth. 

This emotional distance can lead to feelings of loneliness, which can damage the relationship.

8. Decreased honesty

When someone lies by omission, it can create a culture of dishonesty within the relationship. If one partner withholds information, the other may feel justified in doing the same. 

Over time, this can erode the trust and honesty within the relationship, making it difficult to maintain.

9. Decreased loyalty

Loyalty is a critical aspect of any relationship. When someone lies by omission, they are not showing loyalty to their partner. This lack of loyalty can cause the other person to question their commitment to the relationship. Without loyalty, the relationship may not survive.

10. Loss of love

A lie of omission can cause someone to lose their love for their partner. When someone discovers that their partner has been withholding information, it can be challenging to feel the same level of love and affection for them. 

If the deceit is significant enough, it can cause the love to die completely.

Related Reading: 10 Signs of Falling out of Love

5 ways to deal with lying by omission

Lying by omission is a type of deception where an individual intentionally withholds relevant information that could alter the perception or understanding of a situation. 

It can be challenging to deal with because the information is not entirely false but still misleading. Here are five ways to deal with lying by omission:

1. Establish open communication

Establishing open communication is the first step in dealing with lying by omission. Establishing a trusting and safe environment where both parties feel comfortable discussing sensitive or difficult topics is essential. 

Encouraging open communication means you’re open to hearing what the other person says without judgment. This will help to create a more transparent relationship where lying by omission is less likely to occur.

Check out the video for powerful ways to improve communication with the one you love:

2. Confront the behavior

When you realize someone is lying by omission, confronting them is the best course of action. Be clear and concise about the specific behavior and how it makes you feel. 

For example, “I noticed you didn’t mention that you went out with your ex last night. That omission makes me feel like you’re hiding something.” This approach lets the person know their behavior is unacceptable and sets the tone for an open discussion.

3. Ask questions

Another way to deal with lying by omission is to ask questions. Sometimes people withhold information because they are unsure how to present it or fear the consequences. 

Asking open-ended questions can help the person feel more comfortable sharing the information. For example, “Can you tell me more about your night out with your ex?” or “Is there anything else I should know about what happened last night?”

4. Set boundaries

If someone is continually lying by omission, it may be necessary to set boundaries to protect yourself from being misled or manipulated. Boundaries are essential in any relationship, establishing what behavior is acceptable and what is not. 

For example, you might say, “I understand that you may not want to tell me everything, but it’s important that you’re honest with me. If you continue to withhold information, I may need to reconsider our relationship.”

5. Seek professional help

If lies of omission in marriage continue to be a significant problem in your relationship, it may be necessary to seek professional help. A therapist can help both parties identify the underlying issues that may be causing the behavior and work towards finding a resolution. 

A therapist can also provide guidance and support in establishing healthy communication patterns and setting appropriate boundaries.

Related Reading: 10 Things to do You’re Tired of Seeking Attention in Relationship

Some commonly asked questions

A lie of omission can have significant consequences on a relationship. These questions will help you understand the concept better:

• What are the 4 types of lies?

There are four types of lies, and they are:

1. White lies

These are small lies that people often tell to avoid hurting someone’s feelings. For example, telling someone their new outfit looks great even if it doesn’t.

2. Omission lies

These are lies of omission, where someone withholds information that could change the perception of a situation. For example, not telling your friend that their significant other is cheating on them.

3. Bold-faced lies

These are outright lies that are meant to deceive. For example, telling someone you have a degree when you don’t.

4. Lies of exaggeration

These are lies where the truth is stretched to make a story more interesting or impressive. For example, saying that you caught a fish ten times bigger than it was.

• Is lying by omission a form of Gaslighting?

Lying by omission can be a form of gaslighting, but this is not always true. 

Gaslighting is a type of psychological manipulation where a person tries to make another person question their reality, memory, or perception of events. It is usually done through lies, false information, and withholding of information.

Lying by omission can be used as a tool for gaslighting because it involves withholding information that could change someone’s perception of reality. 

For example, if someone consistently withholds information about a situation, it can make the other person question their perception of what happened. This can cause the person to doubt their memory or reality, a tactic commonly used in gaslighting.

However, lying by omission does not always constitute gaslighting. Sometimes people withhold information for other reasons, such as fear of confrontation or a desire to avoid hurting someone’s feelings. 

It is essential to consider the context and intent behind the behavior to determine if it is a form of gaslighting.

Final thoughts

Lying by omission can lead to a breach of trust, loss of intimacy, lack of communication, unresolved conflicts, feelings of betrayal, loss of respect, emotional distance, decreased honesty, decreased loyalty, and even the loss of love. 

It is important to recognize the impact that lying by omission can have and to be honest and transparent in your communication with your partner. Couples counseling is a great way to find and work on the right solution together.

If you struggle with the temptation to withhold information from your partner, consider why you are doing so. 

Is it because you are afraid of their reaction? Do you fear that they will judge you or think less of you? Or do you simply not want to deal with the potential consequences of sharing the information? 

By understanding your motivations for lying by omission, you can work on overcoming those fears and building a stronger, more honest relationship with your partner.