10 Reasons Why You Feel Disgusted When Your Husband Touches You

Marriages require work, and as much as we would like these relationships to be full of romance and bliss, it doesn’t always work out that way. Through the challenges and ups and downs of life, you may find yourself thinking, “I feel disgusted when my husband touches me!” 

If you’re feeling this way, it’s important to get to the bottom of it. In some cases, there may be a relationship problem leading you to despise his touch. In other situations, you might have a personal problem that’s getting in the way.

Below, learn the reasons behind the feeling, “I can’t stand my husband touching me anymore.” 

Why do you feel repulsed when your husband touches you? 

For many people, physical touch is important in a relationship. It helps them to feel loved and strengthens their bond with their spouse. However, when you start to feel, “I don’t want my husband to touch me anymore,” there is usually some sort of underlying problem causing the issue.

Maybe there has been so much conflict in the relationship that you just don’t want to be close to your spouse right now. On the other hand, it could be that you’re coping with a personal issue that is making touch difficult for you. 

If you start to notice, “my skin crawls when my husband touches me,” you can explore the underlying reason for this issue and take steps to correct it. 

10 reasons why you feel disgusted when your husband touches you 

If you’re caught in the trap of, “I feel disgusted when my husband touches me,” there are a number of reasons you could be feeling this way. To begin to get to the bottom of the issue, consider the following 10 reasons you might feel disgusted by his touch.

1. You’re angry about unresolved conflict 

Many relationships hit rough patches from time to time, and if this is the case for you and your husband, you may dislike his touch because of anger over unresolved conflict.

If you’re upset about recent fights, you may crave physical distance from him. The anger and conflict can lead his physical touch to feel quite irritating to you.

Related Reading: 7 Causes for Conflict in Marriage and How to Resolve Them

2. He’s not meeting your emotional needs 

Emotional intimacy and connection are critical in marriage. In order to achieve a state of emotional intimacy in marriage, it is important for partners to accept each other, share their thoughts and feelings, and have a deep understanding of one another.

When your husband doesn’t meet your emotional needs, you may feel disgusted by his touch. Being close to another person can involve both physical and emotional closeness. If the emotional intimacy isn’t what you need, physical connection may feel upsetting. 

Learn more about the problems that can arise when emotional needs are not met in a relationship in the following video:

3. Sex hasn’t been great 

Physical touch doesn’t just have to center around sex, but if sex hasn’t been great, it can influence the way you feel about your husband’s touch. 

If sex is unpleasant, you may start to feel anxious when your husband touches you because it triggers the feelings of dissatisfaction you have with your sex life. 

Sex can begin to feel forced or as if it’s a chore, which can send you into a cycle of anxiety when your husband comes close. This could be the reason behind your feeling, “I don’t want my husband to touch me anymore!” 

4. There is abuse in the relationship 

In many cases, feeling disgusted by your husband’s touch points to a resolvable issue, such as an emotional disconnection within the marriage. However, it is also possible that your lack of desire for his touch is because of a more serious issue, including physical and/or psychological abuse in the relationship. 

When you have been endangered or otherwise traumatized by abuse in your relationship, it can interfere with the intimacy between you and your husband. Physical and emotional abuse signal to your brain that he is not a safe person, so you may understandably be frightened or repulsed when he physically touches you. 

5. You’re dissatisfied with your body

If you’re not feeling good about your own physical appearance, you may physically distance yourself from your partner. Maybe you’re worried that if he gets too close to you, he will notice flaws in your body.

A lack of confidence in your own body can also lead you to avoid sex. You might then feel disgusted when your husband touches you because you’re worried it will lead to sex, which would heighten your insecurities about your body. 

6. You’ve lost your feelings of love for him

When you can’t help but feel, “My skin crawls when my husband touches me,” you might worry that you have lost your loving feelings for him. In some cases, feelings of love and passion can dwindle over time.

This may mean that you just aren’t excited about his touch anymore, or you may begin to pull away from him because the desire just isn’t there anymore. If you find yourself in this place, you may benefit from trying to rebuild the spark between the two of you. 

Related Reading: 15 Tips on How to Lose Feelings for Someone and Let Them Go

7. Sex is entirely one-sided 

If physical intimacy is all about your husband’s needs and pleasure, you may begin to avoid it. This means that when he tries to touch you to get you in the mood, you want no part of it.

Over time, if your husband continues to be selfish in the bedroom, you can begin to feel as if his needs always come before yours. When you reach this point, your desire for physical connection may be lost. 

8. You have resentment toward him

Long-term relationships require work, and life can take its toll over time. If you feel that you have done the majority of the heavy lifting in your relationship, or you feel as if your husband doesn’t appreciate you, resentment can begin to build. 

For instance, if you’re both working full-time, but you carry the burden of most of the childcare and household duties, you can begin to feel overwhelmed and taken for granted. 

If your husband doesn’t pitch in or value your efforts, you may not want to be close to him at all, and physical intimacy is probably the last thing on your mind.

9. It feels like he only wants sex

In many cases, women want to feel that their husbands are meeting their emotional needs, in addition to their need for physical intimacy. If it seems that your husband only wants to spend time with you or show affection for the sake of sex, you may avoid his touch altogether. 

Physical touch that centers only around sex can make you feel as if you’re just an object to him. If this is the case, it’s no wonder you feel disgusted when your husband touches you. 

10. You’re dealing with unresolved trauma 

If you have unresolved trauma from childhood or a past relationship, you may cringe when your husband tries to touch you. Trauma interferes with our sense of safety and leads us to be hypervigilant of our surroundings.

When you’re trying to cope with past trauma, an innocent, loving touch from your husband can feel threatening, triggering a fight-or-flight reaction in your body. 

Related Reading: 7 Stages of Trauma Bonding in a Relationship and How to Handle

5 tips to enjoy being touched again 

If your aversion to your husband’s touch is leading to distress or to problems in your marriage, there are steps you can take to enjoy his touch again. The following five strategies are helpful when you realize that you can’t stand to have your husband touch you.

1. Work on problems in the relationship

If lack of communication, ongoing conflict, or emotional disconnection is making it so that you do not desire physical touch from your husband, tackling relationship problems is the first step toward addressing your aversion to his touch. 

Sit down with each other and have a talk about how to address the problems in your relationship. This could include making a plan for more open communication, reaching a compromise on issues of disagreement, and spending more quality time together.

As your relationship improves, you’re likely to find that your desire for physical intimacy increases.

2. Address any personal issues leading to the problem 

Maybe you recognize that your disgust over your husband’s touch is because of a personal problem, like body image issues or unresolved trauma. If this is the case, addressing the underlying issues will help you to overcome your discomfort with your husband’s touch.

In the case of body image issues, you can focus on taking steps to feel better about yourself, whether that means making time for exercise or spending more time on self-care. If underlying trauma is the problem, it may be time to work with a therapist to learn coping strategies. 

3. Express your needs to your husband 

You’ll likely have a stronger desire for physical intimacy if your needs are met within the relationship. However, this doesn’t mean that you can expect your husband to read your mind or magically know your needs without you expressing them.

If the issue in your relationship is that your emotional needs aren’t met, or you feel that your husband’s needs always come first, have an open conversation about this. Clearly state what is lacking and what you need to feel appreciated, and his physical touch likely won’t feel so repulsive to you anymore. 

Related Reading: How to Communicate Your Needs in a Relationship?

4. Find touches you enjoy

It could be that you don’t find all touches from your husband to be repulsive. Perhaps you just prefer gentler touches in comparison to sexual or rough touching.

You can make the transition to greater amounts of physical intimacy by starting with small touches that you enjoy. This can increase your comfort level with physical touch and actually help you to enjoy a physical connection with your husband again. 

5. Consider couple’s therapy 

Marital therapy is a suitable option when you find that you’re disgusted by your husband’s touch and the issue is bigger than something you can resolve on your own. 

If you just can’t get on the same page or you cannot resolve ongoing conflict, therapy provides a safe space for addressing issues in the marriage.

A therapist provides a clinical lens and a neutral point of view to help you work through problems that are interfering with physical intimacy in the marriage. 

You may be able to explore unhealthy patterns that are contributing to problems between you and your husband. In fact, therapy has been found to be beneficial for improving both physical and emotional intimacy within marriages. 

Related Reading: Marriage Counseling vs. Couples Therapy: What’s the Difference?

Some common questions 

It’s not uncommon to experience discomfort or lack of enjoyment in physical touch with your partner. This FAQ section will provide more insight into the matter, along with tips to avoid feeling this way.

• Can a marriage survive without touching?

Some form of touch or affection is generally beneficial and necessary in a relationship. This doesn’t always mean sex. 

While touch is beneficial, some couples may not desire a high level of passion or physical intimacy in their marriage. If this works for both partners, the relationship can survive.

However, if one or both partners are dissatisfied with the lack of sex or physical touching in the relationship, it’s not likely to work out over the long term. 

• Why do you feel disgusted when a certain person touches you?

If you feel disgusted when your partner or another person in your life touches you, you’re likely dealing with problems within the relationship. For instance, resentment, conflict, or unmet needs can make physical touch unappealing.

Feelings of disgust when someone touches you can also arise from personal problems, such as trauma or body image issues. 

Be open in conveying your feelings and needs 

It can be upsetting to realize, “I feel disgusted when my husband touches me!” The good news is that in many cases, there are steps you can take to resolve the problem.

Improving your communication and taking time to express what you need from your husband can go a long way toward solving the problem. If you need some additional support, a couple’s counselor can help you to overcome issues related to physical intimacy. 

Even if you feel like you’ve fallen out of love with your husband, you can make an intentional effort to rebuild the spark in your relationship.