17 Sensible Ways to Trust Your Gut Instincts in a Relationship

Trust your instincts. Intuition doesn’t lie.

Gut instincts in a relationship can be your inner compass, guiding you when things don’t feel quite right or when everything seems too good to be true. 

But how often do you actually listen to that little voice inside? 

Have you ever found yourself second-guessing your feelings or dismissing your own concerns because they seemed irrational? Do you wonder if you’re overreacting or if there’s something more to that uneasy feeling?

Pause for a moment—because your gut might be onto something.

Learning to trust your gut instinct in relationships can be the difference between peace of mind and endless doubt. In this article, we’ll explore 17 ways to strengthen your connection with that inner voice.

What does gut instinct feel like?

Essentially, a gut instinct feels like you are doing something right (or wrong). You may feel that it is right to do something irrespective of logic or evidence. 

For instance, if you have a gut instinct that your current partner is the one for you, you may decide to make the relationship more serious.

In other words, a gut feeling is a feeling that you might physically feel in your body, or it may sound like a tiny voice is encouraging you. Either way, it is something you should consider listening to since it may be helping you make a decision.

You may also call it intuition, which can help you make decisions without having scientific proof or a concrete reason. There is no need to have specific reasons for making certain decisions, especially when trusting gut instinct in relationships.

Why should you trust your gut when it comes to love?

At times, a gut reaction is the first thing you will think and feel in a situation. You should pay attention to this because it might be your mind’s way of protecting you from getting hurt by generating a bad gut feeling.

This fact may give you a clue as to why it is called a gut instinct, considering your gut can interact with your brain directly.

Once heard, addressing your intuition and telling you what to do will be easier in the future. Cognitive Psychologist Dr. Gary Klein, in his book The Power of Intuition, explains that intuition is a gained skill that everyone can master with practice. 

It isn’t something that either you have or you don’t.

Keep in mind that a gut instinct is still an instinct. An instinct is something that you are born with, such as in the case of fear. Generally speaking, no one needs to tell you to be afraid of something; you just are.

If your gut senses something wrong in your relationship, you may be better off listening to it, even if you feel like the relationship is going well. There is evidence that a gut feeling is a good assistant when deciding on particular situations.

Psychologist Mert Şeker suggests

Love is an important component of the complex emotional world of humans. It is a phenomenon in which instincts play an influential role from an evolutionary perspective. As a product of evolutionary processes, instincts in romantic relationships direct individuals’ efforts to select potential mates. 

These instincts shape a person’s emotional responses to another person and help sustain romantic relationships. In this context, insightful consideration of instincts can help us understand the importance of love in human life and make romantic relationships more meaningful.

When you listen to your gut feeling in relationships, it can guide you. For instance, if your instinct told you that you liked someone when you met them and now you are married, your gut instinct can be trusted more likely than not.

Also, when it comes to relationships, you need all the help you can get. When you can trust your gut, it may make it easier to know if you are making informed decisions. 

Can gut feelings be true?

Can gut feelings be true? Absolutely! Gut instincts in a relationship often tap into your subconscious, where past experiences and subtle cues come together to form that “feeling.” 

But how do you know if it’s relationship anxiety or gut feeling? It’s tricky, but gut instincts you should never ignore are those that persist even when everything seems fine on the surface. 

If something just doesn’t sit right, your intuition might be picking up on red flags your conscious mind hasn’t fully registered yet. Trust that inner voice; it could be saving you from something your heart hasn’t yet seen.

When should you not ignore your intuition?

Your intuition is like a built-in radar, quietly picking up on things your conscious mind might miss. But when should you absolutely not ignore that gut feeling? Here are some moments when listening to your gut instinct in relationships is crucial:

• When something feels off, but you can’t put your finger on it. That uneasy feeling could be your intuition picking up on subtle red flags.
• When you’re constantly second-guessing your partner’s actions. Gut instincts you should never ignore in a relationship often arise from repeated doubts.
• When your gut feeling persists, even when others reassure you. Trust your own inner voice over external opinions.
• When the idea of a future together makes you anxious instead of excited. Your intuition might be warning you of underlying issues.
• When you feel drained or uneasy around your partner. Your gut could be sensing emotional or psychological discomfort.

Difference between your gut, emotions, and strength

To understand the concept of gut feeling in relationships and how we can utilize it, let’s first differentiate it from emotions and strengths. 

Aspect	Description
Gut	Your gut feeling is like your inner compass. It’s that deep, instinctive sense that arises when you’re faced with a decision or situation, especially in relationships. Unlike emotions, which can fluctuate, your gut is rooted in your accumulated experiences and subconscious processing. It’s that nagging feeling or hunch that something is either right or wrong, even when you can’t logically explain why. Trusting your gut instincts in a relationship means paying attention to that inner voice that often knows more than your conscious mind does.
Emotions	Emotions are the colorful, immediate reactions you have to various situations. They are often intense and can range from joy and excitement to fear and sadness. Emotions are influenced by both external events and internal thoughts, and they can change rapidly. While emotions are important, they can sometimes cloud your judgment or lead to impulsive decisions. Understanding your emotions is key to managing them effectively, especially when distinguishing between a fleeting feeling and a deeper gut instinct.
Strength	Strength isn’t just about physical power; it’s about inner resilience. It’s the ability to face challenges, adversity, and hardships with determination and courage. Strength comes from your mindset, emotional fortitude, and mental toughness. It’s what allows you to stay grounded and true to your values, even when emotions run high or your gut is telling you something difficult. Strength is what helps you act on your gut instincts in a relationship, giving you the power to follow through on what you know deep down to be right.

17 ways to trust your gut feeling in relationships

Once you determine that you want to start trusting your intuition in relationships, you might be confused about where to start. It might be hard to recognize whether it is your instinct or your bias that is driving you towards a particular direction. Therefore, making it difficult to trust it.

But a gut instinct is a distinct feeling that you can learn to identify and trust by keeping certain things in mind.

Here’s a look at 17 ways to trust your gut feeling in relationships:

1. Clear your mind

Silence the noise, and let your intuition speak louder than the chaos.

When trying to determine what your gut feeling in relationships is telling you, do what you can to clear your mind. Try to mentally detoxify in a quiet room where your mind is not distracted by other thoughts and tasks.

The mind is overwhelmed with information and stress in the digital age, making it more challenging to focus on your instincts. Therefore, Lifestyle Coach Amanda Robinson, in her book ‘Declutter,’ talks about the need to clear your mind to relax and make better decisions.

2. Take some time

In the quiet moments, your true feelings find their voice.

Give yourself enough time to consider carefully what your gut is trying to tell you. Don’t try to rush it. Taking some time will give you the chance to make better decisions. You could consider the first thought or feeling you had and ponder what it means regarding your relationship.

3. Talk to someone

A trusted ear can help you untangle the whispers of your heart.

If you don’t know if trusting your gut feeling about someone is a good idea, you may want to talk to someone trustworthy in your support system about it first. The person you talk to could offer advice and provide an alternate point of view, which might be invaluable.

4. Talk to a therapist

Guided reflections can illuminate the path your instincts already know.

If you don’t have anyone you would like to talk to about your gut instinct in relationships, you could talk to a therapist instead. They will offer you professional guidance on deciphering your instincts or teaching you more about trusting yourself.

According to Psychologist Şeker

Knowing how to direct these instincts in a healthier way can provide a number of benefits when addressed through therapy processes. Therapists can help individuals gain a deeper understanding of relationship dynamics and instincts. Therapy can help individuals improve their emotional intelligence, which allows them to manage emotional processes more effectively and communicate better in their relationships. 

Sometimes it’s hard to go to a therapist with your doubts, but therapist Lori Gottlieb, in the book ‘Maybe You Should Talk to Someone: A therapist,’ showcases how she was able to help her patients through various problems just by talking to them.

5. Write it down

Pen your thoughts, and let the truth unfold in ink.

Something else you can do is write down how you are feeling. It can help get your thoughts on paper to figure out what is going on and what you want to do. Consider keeping your thoughts in a unique journal.

6. Understand your feelings

Dive deep into your emotions to uncover the wisdom they hide.

Irrespective of what your gut is telling you, try to understand what you think about it. Your gut feeling in relationships may be steering you in a way that you don’t like. 

In that case, you need to take the time to figure out why you want to go against your instinct and if this is a good idea.

On the other hand, think about why you want to follow your instinct and what it may mean for your relationship. Thinking about the other alternative might help you trust your gut instinct more easily.

7. No snap judgments

Pause before acting, for haste can drown out the truth within.

Even though a gut reaction could happen right away, this doesn’t mean you have to act on it right away. Give yourself time to think about all your options and then decide on something that works for you.

8. Take reasonable time

Find the balance between waiting too long and rushing too fast.

Don’t take too much time either. When facing a decision regarding gut instinct in relationships, you owe it to yourself and your partner to decide things in a reasonable amount of time.

If you need to address whether you want to date them, they shouldn’t have to wait weeks for your response.

9. Notice your body’s reaction

Your body whispers truths your mind might overlook.

Another aspect of a gut feeling in relationships is the gut part. You should be able to feel in your gut if something is wrong or if something is right. It might take some time to understand whether this is your instinct or something else.

When you feel like it is a gut instinct, be sure you pay attention to your body. If a person makes your heart race and your stomach hurt, this likely means you like them. Don’t ignore these feelings.

10. Don’t think too hard

Overthinking clouds the clarity your gut naturally provides.

You might ponder if you have a gut feeling about relationships and whether it is true. Usually, if you experience a gut feeling that something is wrong in a relationship, you can trust it. 

But that isn’t always the case. Think carefully before making a decision. But don’t think too hard or for too long.

You do need to choose, and your body is probably letting you know how you should. Gut instincts are an influential advisor in romantic relationships if used in the best way. Overthinking things will only confuse you further and make you doubt your gut feeling.

11. Determine your needs

Your heart’s desires are the compass guiding your instincts.

As you find yourself thinking about what your gut instinct is telling you, consider what you need and want out of a specific relationship. If you aren’t getting what you want and your gut is backing you up on this, it may be time to move on.

Fulfillment of your needs is always important.

12. Don’t ignore your gut

Your gut instinct is your inner compass—don’t discard its wisdom.

Do your best not to ignore your gut, especially when you are considering gut instinct in relationships. If you continue to ignore your intuitions, you may not be able to tell what they are anymore. Remember, your gut instinct is your superpower.

You might even make decisions that can be harmful when you don’t consider how your body and gut feel about them. It is better to listen to your instincts instead of realizing things too late.

13. Check your bias

Ensure your gut isn’t swayed by desires, but led by truth.

If you have decided to listen to your instincts, check for your bias too. Are you only trusting your gut because it is telling you something that you want to do? What will you do when it tells you to do something that you don’t want to do?

Be sure you consider these things before deciding the course of action for a specific situation. You should do what is suitable for you and not something convenient.

Psychologist Şeker suggests

Listening to our instincts and managing our biases requires conscious effort. The first step is to recognize and understand them. Notice your emotional reactions and thought patterns. Then, ask yourself honest questions to understand when and why these instincts or biases arise. Understanding other people’s perspectives and being open to their perspectives can also help reduce biases. Encourage critical thinking, make informed decisions, and communicate openly. This allows us to develop a more objective and fair perspective.

14. Look at the evidence

Let facts and instincts join hands to guide your decisions.

Even though many people feel it is valid to consider gut instinct in relationships, it is also helpful to think about everything else. Think about all the evidence in front of you to combine gut with the backing of logic.

For example, if your gut is telling you to end your relationship, look at the evidence. Ask yourself, are you always getting into fights and not being heard by your mate? These are all clues that the relationship needs to change. When the evidence backs your gut, you have your answer.

15. Be honest with yourself

Truth with yourself is the first step to trusting your gut.

Don’t make excuses for a person or a situation because you don’t want what you feel to be true.

Psychologist Şeker adds

Being honest with our feelings is crucial to emotional intelligence and personal development. Honesty is a fundamental step in understanding and accepting our experiences. In this way, we can recognize our negative feelings and address them. It also helps us build healthy relationships with others because when we understand our own feelings and needs, we can approach others in a more empathetic and understanding way.

If your gut feeling about a relationship is different than what you want for your relationship, this doesn’t mean that your instinct is wrong. It would help if you considered your intuition.

Learn more about intuition that lies underneath our layers of logic with this engaging video:

16. Practice self-compassion

Be kind to yourself as you navigate the whispers of your heart.

Self-compassion refers to the practice of treating oneself with kindness, understanding, and forgiveness, especially in moments of difficulty, failure, or self-doubt. In the context of trusting your gut instincts in a relationship, self-compassion plays a significant role in the following ways:

When navigating the intricacies of a relationship and relying on your instincts, it’s common to experience self-doubt or anxiety. You might question whether your feelings are valid or if you’re overreacting to certain situations. 

Self-compassion reminds you that it’s normal to have doubts and emotions in relationships. It encourages you to acknowledge and accept these feelings without harsh self-criticism.

17. Trust first impressions

First impressions are the echoes of your soul’s deep knowing.

When there’s a gut feeling you’re meant to be with someone, you sense it through first impressions, as well.

Trusting your first impressions means giving weight to the initial thoughts, feelings, and reactions you experience when you meet someone or encounter a situation for the first time. In the context of relationships, this principle can be explained as follows:

First impressions are often rooted in your subconscious mind, drawing upon your intuition and past experiences. When you meet someone new, your brain quickly processes various cues, such as body language, tone of voice, and facial expressions. These cues contribute to your immediate gut feelings about the person.

How to listen to your intuition in relationships

Your intuition can be a powerful guide. It’s that inner voice or feeling that helps you make sense of what’s happening. But how do you actually listen to your intuition in matters of the heart? 

Here are 5 simple steps to help you tune in and trust your instincts when it comes to relationships.

• Quiet your mind: Find a peaceful moment to clear your thoughts and focus. Take a few deep breaths to calm your mind and tune in to your inner feelings.
• Pay attention to feelings: When you’re with your partner, notice how you feel deep down. Do you feel calm and secure or anxious and uneasy? Trust these emotions; they often reveal your intuition.
• Listen to your body: Your body can provide clues too. If your stomach tightens or your heart races around your partner, it might be a sign. Physical sensations can be your intuition trying to communicate.
• Reflect on past experiences: Think about similar situations in the past. Did your intuition guide you well? Recall those moments to better understand your instincts in relationships.
• Discuss your feelings: Share your thoughts and feelings with your partner. Honest communication can help validate your intuition and lead to a deeper understanding between you both.

Follow your inner compass

At the end of the day, your gut instincts in a relationship are like an internal compass, guiding you through the complex terrain of love and connection. Trusting these instincts isn’t always easy, but it’s essential for building a relationship that feels right to your core. 

So, the next time you’re faced with uncertainty, pause and listen to that quiet, persistent voice inside you. It’s there to protect you, to steer you, and to help you find what you truly deserve. Embrace your intuition, let it guide your heart, and take action with confidence and clarity.