Dating an Emotionally Unavailable Woman: Signs & How to Deal

Emotional closeness is the soul of any meaningful relationship, says Brené Brown, reminding us how vital true connection is for love to thrive. 

But what happens when the person you’re with feels like a mystery wrapped in silence, their emotions locked away, leaving you standing outside the door? 

Imagine finding yourself in a relationship where affection is scarce, communication feels forced, and you’re constantly questioning if it’s something you did wrong.

Have you ever wondered why your partner seems distant, no matter how hard you try to connect? Are you struggling to understand why your efforts to deepen your bond are met with walls instead of warmth?

Pause. These are signs you might be dating an emotionally unavailable woman. 

But don’t worry, understanding this behavior isn’t about blaming—it’s about clarity and finding ways to bridge the gap. 

In this article, we’ll explore the signs of emotionally unavailable women in online dating and relationships and offer practical ways to deal with such draining scenarios. 

Who is an emotionally unavailable woman?

An emotionally unavailable woman is someone who, whether consciously or unconsciously, keeps her emotions at a distance, making it difficult for her to fully engage in a relationship. 

She may seem present physically, but emotionally, there’s a barrier that feels impossible to cross. Imagine trying to hold a conversation about feelings, only to be met with vague responses or a sudden change of topic—this is a classic sign of emotional unavailability in a woman. 

Often, an emotionally detached woman has built these walls due to past hurts, making it challenging for her to open up and truly connect.

What are the needs of an emotionally unavailable woman?

An emotionally unavailable woman often needs patience and understanding more than anything else. Behind the walls she’s built, there’s usually a deep fear of vulnerability and rejection. This fear drives her to protect herself by keeping her emotions hidden, even from those she cares about. 

She might need to feel safe, knowing that when she does open up, it won’t be met with judgment but with compassion.

It’s important to recognize that emotional unavailability in a woman is not about a lack of desire for connection but rather an overwhelming fear of it. 

When you ignore an emotionally unavailable woman, it can reinforce her belief that intimacy is risky, making it even harder for her to engage emotionally. Instead, offering gentle, consistent support can help her feel secure enough to slowly lower her guard.

What are the traits of an emotionally unavailable woman?

If you love an emotionally unavailable woman, understanding her traits is essential to nurturing the relationship. It’s important to recognize that why she is emotionally unavailable often has roots that go beyond your relationship. 

Her behavior is not a reflection of her feelings for you but rather a defense mechanism she’s developed over time.

One of the most telling traits is her reluctance to engage in meaningful conversations. You might find yourself wondering, “Why Is she emotionally unavailable?” when she consistently avoids discussing her feelings or opening up. This emotional distance can manifest in various ways:

• Difficulty expressing feelings: She may struggle to share her emotions, making it challenging to create a deep emotional connection.
• Avoidance of vulnerability: Sensitive topics are often sidestepped, as she may fear the intimacy that comes with being truly open.
• Prioritizing independence: While independence is admirable, for her, it may mean keeping an emotional distance to avoid relying on others.
• Limited availability: Whether due to being busy or simply keeping herself occupied, she may seem distant, making it tough to spend quality time together.
• Past emotional baggage: Unresolved traumas or relationship scars can prevent her from fully engaging emotionally in a new relationship.

21 clear signs of an emotionally unavailable woman

Are you wondering what exactly the signs of an emotionally unavailable woman are? Here are some evident traits to help you spot.

After reading through, you may feel more guided on how to help her through her condition for your relationship to be more successful.

1. She does not want to know you more

One of the obvious signs of an emotionally unavailable woman is her unwillingness to get to know you. 

Usually, the reason is, that she does not want to reveal herself to you. If she has been in past relationships, her experience must have forced her to be uptight.

Therefore, it is like a defense mechanism for her, and she cannot help it. However, if you put more pressure by showing her love and affection, she will be interested in knowing you more and opening up to you.

2. She is available when she feels like

It is difficult to force an emotionally unavailable woman to have time for you unless she feels like it. She does not see the importance, so she would rather face her engagements instead of attending to you. 

One of the signs of an emotionally unavailable woman is her inability to care about her feelings, so she does not do it for others.

3. She always wants your attention

A lot of such women may not see the need to give you their attention, but they always want yours. If you are busy and don’t spend time with them like before, they could get angry. All she wants is to leave what you are doing and attend to her.

4. She doesn’t want commitments

Many emotionally unavailable women are afraid of commitment because of childhood trauma or past relationships. 

Some of her previous romantic relationships have not been successful, so she is afraid of trying again.

5. She guilt-trips you

Guilt-tripping you is one of the common signs. When she makes a mistake, she will not easily admit it. 

Instead, she will find a way to pin it on you. If you conflict with her, she will paint you as the oppressor while playing the victim card. 

There are chances that she has encountered some heartbreaks in her previous relationship, so she is trying all she can to avoid it.

6. Her career is the most important thing in her life

For everyone, our career is probably on our priority list alongside other aspects of our lives. However, the case is different for an emotionally unavailable woman. 

One of the telltale signs that she is not available emotionally is when she places her career way above the relationship. 

Her career or business matters the most to her, and no one can take that spot.

7. Her expression of love is vague

One of the signs of an emotionally unavailable woman is cryptically displaying love. 

You would have to unravel what she meant before realizing that she is expressing love to you. It can be draining, especially if you show her love plainly without beating about the bush.

8. She doesn’t know how to communicate

An emotionally unavailable woman may always find it difficult to communicate her feelings and emotions. 

When there are conflicts, she would rather avoid or overblow the issue instead of tackling the root problem. Their inability to communicate could also suggest that they are not interested in you.

9. She doesn’t like confrontation

One of the signs of an emotionally unavailable woman is she avoids confrontation by all means. She sees serious conversations as potential arguments, and she tries everything within her power to stop the discussion.

When you notice this habit, it suggests that she does not have the qualities to be a lifelong relationship partner.

10. She still has feelings for her ex

Have you noticed that your woman is still in touch with her ex, and she doesn’t mind going out with the person?

This means that she finds it difficult to move on because her heart is still with someone else. You can confirm this for yourself by being extra attentive when she mentions her ex-partner.

Here’s a video that shows you signs that she may be messing around:

11. She feels you don’t deserve her

Some emotionally unavailable women usually reveal how they are so underrated. Hence, you will hear them making statements like “you don’t deserve me,” “you don’t know my worth,” etc. Such ladies will often boast about her past and her current suitors. 

She will make you feel bad about yourself, and gradually, your worth in the relationship begins to decline if you take her words to heart.

12. She easily gets angry

An emotionally unavailable woman usually has little or no control over expressing her emotions. She cannot manage her emotions, which is why she gets angry easily.

When she is calm after the outburst, she will see no reason to apologize to you for the harsh words she used. If you request an apology, it might lead to another conflict.

13. She tries to exert control

One of the most apparent signs of an emotionally unavailable woman is how she tries to control you most of the time. 

People who like to control others have low self-esteem, which is responsible for this unhealthy behavior. So, you might find her making decisions even when they are not ideal.

14. She evades your questions

Anytime you ask an emotionally unavailable woman questions, she may not like answering them. She knows that she will divulge much about her past if she attempts to answer.

There are chances that she has something to hide, so she avoids your question by changing the topic. If she eventually bows to your pressure, she will share little about her past life and leave out the crucial details.

15. She doesn’t want you to have a relationship with her family and friends

An emotionally unavailable woman may discourage any attempt at establishing a relationship with her family and friends. She will ensure that you don’t meet with her family and friends, and she will sever any coincidental connection. 

An emotionally unavailable woman understands that she will need to be more committed when you are close to her family and friends.

16. She does not want a relationship with your loved ones

Just as she does not want you to be close to her family and friends, she does not crave a close relationship with your loved ones either. 

Since she cannot maintain a close relationship with you, it would be nearly impossible to have a tight bond with anyone else. She will frustrate any attempt to make her relationship with your loved ones.

17. She does not want your relationship to be public knowledge

One of the traits to check for is if she prefers to keep the relationship private. She might not want to feel additional pressure from the public which comes with many questions.

Therefore, she will keep the relationship out of her social circles. More so, she will suggest you do the same because she doesn’t want anyone to know.

18. Her vibes are not consistent

One minute, she wants to play with and disturb you. The next minute she does not want anyone to disturb her, and she would snap if you tried to force yourself on her.

Someone emotionally unavailable has inconsistent vibes and enthusiasm. So, you cannot rely on them to have a happy day because you are not sure how she is feeling.

19. She is addicted

One of the signs of an emotionally unavailable woman is she is addicted. Hence, she will pay more attention to her addiction instead of relationships. An emotionally unavailable woman might be addicted to drugs, alcohol, the internet, gaming, sex, etc.

20. She is seeing someone else

An emotionally unavailable woman will have little or no time for you if she has feelings for someone else. Whenever she is bored with her second relationship, she will give you little energy and attention. However, do not think she will give you the full love and affection you deserve.

Marian Lindner’s book titled The Emotionally Available Partner shows you other signs you should watch out for and how you can make the relationship work out.

21. She shows defensive behavior

Imagine you’re discussing something sensitive with someone, like your feelings or a relationship issue. If the person becomes defensive, it means they start to protect themselves instead of having an open conversation. They might get upset or try to avoid taking responsibility for their actions.

How to make an emotionally unavailable woman happy

Making an emotionally unavailable woman happy requires both patience and a deep understanding of her unique needs. 

Emotionally, she needs to feel safe and accepted without pressure to change. Show her that you value her independence while gently encouraging emotional openness. 

Practically, consistency in your actions speaks louder than words—show up, listen without judgment, and respect her boundaries. It’s important to recognize the signs you’re dating an emotionally unavailable woman and approach the relationship with empathy, offering her the space to grow at her own pace.

Practical steps	Emotional considerations
Respect her independence	Provide a non-judgmental space
Be consistent in your actions	Encourage without pressuring
Listen actively without pushing	Validate her feelings

Stella Smith’s book titled The Cure for Emotional Unavailability explores how spouses can have a positive and prosperous relationship.

How to deal with an emotionally unavailable woman: 7 quick tips

When you’re dating an emotionally unavailable woman, these 7 tips can help you navigate the relationship with care and understanding:

• Encourage honest conversations about emotions and expectations, making it clear that her feelings are important to you.
  Start by gently asking how she feels about certain topics and listen without interrupting.
• Understand that change takes time; allow her the space she needs to open up at her own pace.
  Begin by reassuring her that there’s no rush and that you’re there for her whenever she’s ready.
• Clearly define what you need in the relationship to ensure your own emotional well-being.
  Start by reflecting on your needs and then share them with her in a calm, non-confrontational way.
• Try to understand her perspective and past experiences that may have led to emotional barriers.
  Start by asking open-ended questions about her past and really listen to her story.
• Demonstrate emotional openness and vulnerability, hoping she might feel safe enough to do the same.
  Begin by sharing something personal with her to build trust and invite her to do the same if she feels comfortable.
• Don’t push her to change or open up, as this may lead to resistance and further withdrawal.
  Start by respecting her boundaries and letting her lead the pace of emotional discussions.
• Focus on your own well-being and happiness, ensuring the relationship remains balanced and fulfilling.
  Start by setting personal goals and making sure your needs are met, even if it means reassessing the relationship.

Can you have a healthy relationship with an emotionally unavailable person?

Having a healthy relationship with an emotionally unavailable person is challenging but not impossible. The key lies in understanding that emotional unavailability often creates barriers to deep connection and intimacy. 

While love and care might be present, the lack of emotional depth can leave one partner feeling isolated or unfulfilled. The relationship may work on a surface level, but sustaining it long-term requires significant effort, patience, and a willingness to accept the limitations. 

Ultimately, the health of the relationship depends on whether both partners can handle these challenges together while maintaining their emotional well-being.

Helping her open up to you

In the end, relationships with emotionally unavailable women are not about fixing someone else, but about understanding, empathy, and deciding what you truly need. 

It’s a journey that requires patience and introspection, not just for your partner but for yourself as well. 

Ask yourself, “Am I willing to walk this path with compassion and care?” and “What do I need to feel fulfilled?” 

The answers might surprise you, guiding you toward a deeper understanding of what love and connection mean to you. Whether you choose to continue or part ways, the key is to move forward with respect for both your emotional needs and those of your partner. 

So, take a deep breath, trust your instincts, and remember—your happiness matters too. What steps will you take next?