7 Reasons Your Relationship Is Falling Apart During Pregnancy

Pregnancy is a huge step in any relationship; sometimes, it brings couples together, and sometimes, it drifts them apart.

Are you finding it harder to connect with your partner during pregnancy?

Have you noticed changes in your relationship that feel unfamiliar?

It is generally believed that expecting mothers tend to bond with the baby way before the father.

When a woman learns of her pregnancy, she may experience a range of emotions—from excitement and joy to uncertainty and apprehension—as she adjusts to the idea of becoming a mother. Emotions, excitement, and affection begin almost immediately, but this may not be the case when we talk about the father.

Some fathers may take more time to connect emotionally with the pregnancy, often forming a stronger bond once the baby is born and they experience direct interaction.

This is why some partners may find it challenging to fully understand the emotional changes their significant other is experiencing during pregnancy. This can contribute to some major relationship issues during pregnancy.

Challenges in relationships during pregnancy are not uncommon and often arise due to the significant transitions both partners are experiencing. A study found that compared to pre-birth levels and trajectories, new and expecting parents showed sudden deterioration in observed and self-reported measures of positive and negative aspects of relationship functioning.

While it can be disheartening when relationships face strain during such a pivotal moment, understanding the reasons behind these challenges can provide clarity and solutions.

Why do relationships fall apart during pregnancy?

During pregnancy, relationships can face challenges due to a combination of physical, emotional, and lifestyle changes. 

The expecting mother’s hormones can lead to mood swings and heightened emotions, impacting communication and understanding between partners. 

The increased responsibilities and anxieties surrounding parenthood may also add stress to the relationship. 

Moreover, partners might experience feelings of neglect or disconnect as the focus shifts toward the impending arrival of the baby. 

Both individuals must communicate openly, show empathy, and provide emotional support during this transformative phase. Seeking professional help and staying connected can help strengthen the bond amidst the challenges.

7 reasons why relationships fall apart during pregnancy

Pregnancy is a time of immense joy and anticipation, but it can also put significant strain on a relationship. The combination of hormonal changes, emotional upheaval, and increased responsibilities can create challenges that couples may struggle to navigate. 

It’s important to understand these reasons why relationships fall apart during pregnancy to address them proactively and strengthen the bond between partners during this critical time.

1. Hormonal changes and mood swings

A common reason behind relationships falling apart while being pregnant is the obvious change in a woman’s hormonal levels.

Pregnancy triggers hormonal changes that can affect emotions, sometimes making it harder to maintain emotional stability.

Partners might find it challenging to cope with these abrupt shifts in behavior, which can lead to misunderstandings and tension in the relationship.

2. Communication challenges

Effective communication is vital in any relationship, but it becomes especially crucial during pregnancy. The stress and excitement surrounding the impending arrival of a baby can make it difficult for partners to express their feelings clearly. 

Miscommunication can lead to unresolved conflicts and pent-up emotions, ultimately driving a wedge between the couple. 

3. Fears and anxieties about parenthood

The thought of becoming parents can be both exhilarating and daunting. Couples may experience fears and anxieties about their abilities to care for the child, financial concerns, or how their roles might change after the baby’s arrival. 

These worries can create tension in the relationship and may even lead to doubts about the future together.

4. Shift in priorities and attention

When you feel your relationship falling apart while you are pregnant, a shift in perspective can be a reason.

As the pregnancy progresses, the expecting mother’s focus naturally shifts toward the baby’s well-being. This change in priorities can sometimes make partners feel neglected or unimportant, leading to feelings of distance or resentment. 

5. Physical intimacy challenges

A lot of couples sense their relationship falling apart while being pregnant as their intimacy gets affected. Many women start feeling distant from their husbands during pregnancy. They may suspect it to be one of the signs of an unsupportive husband during pregnancy.

Pregnancy can also bring physical changes that might impact a couple’s intimacy. Discomfort, hormonal imbalances, or concerns about the baby’s safety can decrease the frequency of physical intimacy, leading to frustration or feelings of rejection.

6. Fatigue and stress

Pregnancy can be physically taxing, leading to increased fatigue and stress for the expecting mother. Partners might also experience stress due to additional responsibilities and preparing for the baby’s arrival. 

The accumulation of stress can strain the relationship, causing irritability and emotional distance. All these ultimately lead to the relationship falling apart while pregnant.

7. Unrealistic expectations

Expectations about pregnancy and parenthood can vary significantly between partners and can lead to feeling unhappy in a relationship while pregnant.

Unrealistic or unspoken expectations can lead to disappointment or feelings of inadequacy when reality doesn’t match these visions.

3 steps to avoid relationship fallout during pregnancy

If the couple has a better understanding of how the pregnancy will be and what will be some of the major issues, most of the problems can be resolved beforehand. Couples may find it easier to handle these challenges with awareness and preparation.

The question, ‘Why do relationships fall apart?’ would be out of the question. This can help you and your partner embrace the joys of this unique journey while addressing challenges together

We have listed a couple of tips for expecting parents to help them find supportive ground and continue this journey without feeling overwhelmed.

1. Support and communication

Honest and effective communication is essential to avoid a relationship falling apart during pregnancy.

Couples may face relationship challenges during pregnancy due to feelings of depression and anxiety. When communication about emotions becomes difficult, partners might feel disconnected or unsupported, which can strain the relationship.

It’s crucial for partners to support and understand each other during this vulnerable time to prevent relationships from falling apart.

2. Emotional turmoil

Managing emotions during pregnancy can feel overwhelming, especially when managing relationship challenges. However, finding ways to express and process feelings can create opportunities for connection and understanding.

Pregnancy brings a rollercoaster of emotions; partners must be understanding and tolerant. Mood swings and hormonal changes can create challenges, making it essential for the partner to take responsibility and work on maintaining a strong emotional connection to prevent marital problems.

3. Physical changes

Physical changes in the pregnant wife can affect the couple’s sexual relationship and lead to feelings of unattractiveness and insecurity. Partners need to be sensitive to these changes and work on maintaining intimacy and connection during pregnancy to avoid feelings of dissatisfaction or resentment.

Watch this video where Meris Shuwarger, a maternity nursing expert, takes a pragmatic approach to explain the physiological changes during pregnancy:

FAQs

A relationship falling apart during pregnancy is a common concern, but we need to hold our ground and seek the right support. 

Remember that pregnancy is a transformative journey for couples, and it’s natural to encounter relationship challenges during this time. Let’s address some common questions with an easy-to-understand and empathetic approach.

• Is it normal to have relationship problems during pregnancy?

Yes, it’s normal to experience relationship problems in pregnancy. Hormonal changes and emotions can lead to misunderstandings and stress. Open communication and support can help couples navigate through these challenges together.

• Do couples separate during pregnancy?

While some couples may face difficulties during pregnancy, not all are separate. It depends on how partners handle the changes and support each other. Seeking help and working together can strengthen the relationship through this period.

• How do you maintain a relationship when pregnant?

Maintaining a relationship during pregnancy involves understanding and empathy. Communicate openly about feelings, fears, and expectations. Offer emotional support and cherish your bond, even amid physical and emotional changes.

• What does a pregnant woman expect from her husband?

A pregnant woman expects understanding, care, and emotional support from her husband. She needs reassurance, patience, and involvement in the pregnancy journey. Being there for her will strengthen your connection.

• Why do men change after pregnancy?

Men may experience changes after pregnancy due to added responsibilities and emotions. They might feel unsure or overwhelmed. Open communication and sharing responsibilities can help couples adjust to the new phase together.

Make this the best part of your marital journey

Relationship challenges during pregnancy can grow if not addressed, but proactive communication and empathy can help prevent lasting issues.

This should help you figure out the way around the challenges you are likely to face during the term of pregnancy.

You don’t have to ask the question, ‘Why do relationships fall apart?’ if you cherish the good moments of pregnancy and relationships and take the challenges as an opportunity to bond and get closer together.

Approaching challenges during pregnancy as opportunities for growth can help partners become a stronger, more united team.