Imagine being in a relationship where constant criticism, neglect, or betrayal chips away at your self-esteem, leaving you feeling anxious, unworthy, or disconnected. This is what relationship trauma often looks like, and its emotional scars can linger long after the relationship ends.  Healing from this kind of deep emotional hurt may feel overwhelming, but it’s essential for regaining control over your life and future relationships.  Learning how to heal from relationship trauma involves understanding the damage, processing the pain, and actively working toward recovery.  Whether caused by emotional abuse, infidelity, or manipulation, relationship trauma can significantly impact your sense of … Continue reading How to Heal From Relationship Trauma: 10 Healthy Tips