Am I Trauma Bonded Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Karah Germroth, LCSW
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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15 Questions | Total Attempts: 3455 | Updated: Apr 01, 2025
1. Do you make excuses for your partner's behavior towards you?

Yes, he abuses me because of something I have done
No, I don’t. We both solve our relationship problems when we have to
Sometimes
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About This Quiz
Am I Trauma Bonded Quiz
Trauma bonding can make it incredibly difficult to leave an unhealthy relationship, even when you recognize the harm it causes. This emotional attachment forms when periods of affection or remorse follow cycles of abuse, keeping you stuck in a painfu... see more
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2. Are you staying in your relationship hoping your partner changes one day?

I believe everyone deserves a chance and is capable of change
We don’t have major issues
We are both learning to be better on a daily basis
3. Do you feel emptiness anytime you move away from this person?

Yes, I can’t contain it
Not necessarily
We miss each other and it’s obviously because of love
4. Do you believe you’re supposed to only focus on the good of the relationship?

Yes, ignore the bad and focus only on the good
No, the bad needs to be addressed and changed
We can only make things good if we fix the bad
5. Is your relationship characterized by chaos and daily problems?

Yes, but that’s the whole point of relationships, right?
We have our bad days but not always
I can only count few bad days
6. Do you compromise your well being to be with this person?

Yes, it’s called sacrifice
No, I would never do that
It’s a toxic thing to do
7. Do you trust your partner completely?

No
Not really
There’s a level of trust
8. Do you oppose people who dare to question your partner's actions?

Yes, always
No, they need to be answerable themselves
I haven’t had such a situation, but I won’t do that, we all need to be responsible
9. Are you afraid to walk away from the relationship?

Yes, I want peace to prevail
I try to forgive always
No
10. Do you have personal boundaries in the relationship?

No
To some extent
Yes, we do
11. Do you often find yourself justifying or defending your partner's harmful behavior towards you?

Yes, I believe they don't mean to hurt me
Sometimes, but I recognize it's not acceptable
Not at all; I don't tolerate harmful behavior
12. Do you feel a strong attachment to your partner despite their abusive behavior?

Yes, I feel deeply connected to them regardless of the abuse
I care for them but recognize the need for change
Not at all; I would distance myself from abusive behavior
13. Do you find it difficult to leave the relationship, even if you know it's harmful or abusive?

Yes, I feel trapped and unable to leave
It's challenging, but I believe I could leave if necessary
Not at all; I would leave a harmful relationship
14. Do you often focus on trying to help your partner despite the abuse they inflict?

Yes, I believe I can help them change
I try to support them but know it's not my responsibility to change them
Not at all; I prioritize my well-being over trying to change them
15. Do you feel ashamed or guilty about the state of your relationship and hide its problems from others?

Yes, I often feel ashamed and keep issues to myself
Sometimes, but I do share with close friends or family
Not at all; I'm open about my relationship's challenges
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