Intimacy issues are a common problem for many men out there. The fear of intimacy and how to overcome intimacy issues can prove to be paralyzing dilemmas for men that are afflicted with intimacy problems with their partners.
There is a plethora of reasons as to why men struggle with intimacy, but we will try to cover and debate only the biggest and relevant factors that trigger men’s intimacy issues and how to help a man with intimacy issues.
What does intimacy mean to a man?
Intimacy can mean a number of things: physical intimacy, emotional intimacy, experiential intimacy. Some men do not reply back to touches, are reticent and fail to open up themselves and form new connections.
All of the earlier stated are signs of intimacy issues, that have their roots in deeper and much more complex issues, which we will be discussing in the following.
The reasons behind why men struggle with intimacy
When it comes to men and intimacy, sometimes the solution to the problem isn’t that simple. Some of the reasons why men struggle with intimacy are linked to childhood abuse, abuse from a previous relationship, issues related to low self-esteem, and low self-esteem in bed while performing.
Childhood abuse puts a mark on every victim, and for men, this translates into their adult life in intimacy issues. The fear of intimacy in men can be caused by this, and devastating as it may be, a man afflicted by this will inevitably have various parts of his life unstable.
Abuse coming from a previous relationship is also one of the main culprits for the reason why men struggle with intimacy. Dating someone with a fear of intimacy spawned from one of his previous relationships can prove to be difficult.
He might have suffered some sort of emotional or physical trauma (or both), and might not be willing to move forward and overcome his fears so easily.
Self-esteem plays a major factor in the mental well-being of a man. Low self-esteem will automatically have an effect on male intimacy.
Low self-esteem fogs the mind and weakens, sparking fear of intimacy in men. Some men have problems in bed and struggle for intimacy.
This happens because they feel they have low performance in bed and fear they cannot last long enough, but this can be aided through therapy and counseling.
How to help a man with intimacy issues
How to overcome intimacy issues? Well, there are a number of methods that you can use if you’re dating someone that suffers from it. Male intimacy is a delicate problem to address for women if they want to learn how to help men overcome them.
First of all, nothing comes from “not talking about it.” The two main ingredients for how to build intimacy with a man are understanding and empathy.
Sexual communication plays an important role in a committed relationship, thus establishing proper communication needs to be ensured for men with intimacy issues and who struggle for intimacy.
If you’re dating a man with fear of intimacy, you need to know that you’ll be getting yourself into. It’s rough at first until the “barrier is broken”, but women do learn how to build intimacy with a man that gives off signs he’s afraid of it.
You can express yourself properly in conversations. For example, if you yearn for his physical contact, you can say: “I feel lonely when you don’t hold my hand. I just want to feel yours into mine because I love you so much.”
Therapists recommend that dialogue between partners is the key in how to build intimacy with a man and overcome the dreadful male intimacy cycle.
Practice your communication and empathizing skills with your partner if you want to learn how to deal with his struggle for intimacy. His male intimacy can be unlocked with accurate empathy and effective expression if you just have patience with him.
Yes, it’s difficult in the beginning when dating someone with intimacy issues but, over time, if you ensure proper communication and support towards him, you will teach him how to overcome his fears.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.