10 Tips for Effective Communication With Spouse in Quarantine

Do you find yourself looking up on the internet, “how to meaningfully connect with a partner,” or  “improve communication with spouse” during these unprecedented times?

In the age of social distancing and stay-at-home orders, many couples are spending more time together than ever before.

For some, this has presented new relationship challenges, creating conflicts, hurdles, and unprecedented hardships.

Stress and anxiety have dramatically increased worldwide, which has inevitably impacted marriages. As we all struggle to manage our emotions and navigate these times, it’s important to maintain a strong bond with your spouse through successful communication.

This might mean more frequently using the communication tools you and your spouse already use or implementing new communication strategies.

Communication during quarantine is no easy feat. Below you’ll find a list of tactics and tools that will help you and your spouse meaningfully connect and effectively communicate during quarantine.

1. Honesty first

Now is not the time to hide anything from your partner.

B. If you need some space, say so; if you’re feeling scared, tell your spouse; if you’re upset, let them know.

Check-in with each other on a deeper level, “how are you really”, at least once a day.

Being direct is essential, so is swiftness.

So, why is effective communication important?

Because, it’s easy to let resentment build when you’re staying home together, so if you feel annoyed or hurt by your spouse’s actions, be quick to communicate that (using “I” statements) and talk it out.

2. Keep dating

Just because you’re in quarantine does not mean you should stop dating!

In fact, prioritizing in-home dates and creating special moments is much more important in this environment.

Shared activities can spark communication, help you connect on a deeper level, and remind you that you married someone amazing, and together you can get through anything.

Schedule time for dates weekly and think outside the box to find new exciting ways to spend time together while staying home.

Need help crafting at-home dates? Here are some ideas.

3. Divide up the duties

On how to communicate better with your spouse, work with your spouse to divide up the household duties.

This includes chores, cleaning, planning, grocery shopping, cooking, and parenting.

Make sure that everything is not falling to one person and overwhelming them.

By incorporating effective communication in marriage, you can come up with a schedule to make sure everything gets done (we know, it’s not the sexiest couples activity, but it’s so important!)

Since you’re at home more, your chore schedule may have to change.

Increase your awareness of what needs to be done and ask each other, “is there anything I can do to help?” often.

4. Spend some time apart

As important as it is to carve out time to spend together, it’s also important to make sure you’re spending some time apart.

Downtime alone or some “me time” is one of the ways to improve communication in a relationship.

Take a bath, go for solo walks, watch tv in separate rooms, do things that fill your cup.

If you’re both working from home, try working from separate rooms, to avoid distraction and to trick your mind into thinking you’re leaving your spouse to “go” to work.

Spending whole days and nights apart will make coming back together so sweet!

5. Express gratitude

Express gratitude as often as possible if you are aiming to build marital happiness alongside effective communication skills

This is a simple one, but essential. It helps put things in perspective and is proven to calm anxiety.

Thank your partner for all they do, then spend time (every day or every week), talking through what you’re grateful for – your safety, your home, your family, your pets, etc.

6. Speak each other’s love languages

Love languages tell us the way in which we prefer love to be expressed to us.

If you haven’t already, learn your spouse’s primary love language and make sure you are speaking it during this time.

This will help you connect more deeply and avoid potential frustrations/conflicts that can come from misalignment in a couple’s love language.

A better understanding and effective communication in a relationship.

7. Do not shame or guilt

These are anxiety-inducing times, and everyone is coping differently.

Be very conscious not to shame or guilt your partner as they cope.

If they’re ordering food three times a week, if they’re not working out as much as they used to, if they’re watching another episode of reality tv, that’s ok.

Keep checking in with them to see if there’s anything you can do for help.

If your spouse expresses fears or anxieties, listen, don’t discard those feelings.

8. Get some fresh air together

Go for a socially distanced walk, go to a park, go for a long drive together.

While following CDC and WHO guidelines, get outside your home, see your corner of the world, and stretch those legs- it can do wonders.

9. Have sounding boards outside your marriage

For effective communication in a relationship, it’s important to acknowledge that there are some things you shouldn’t talk to your partner about (or shouldn’t keep talking to your spouse about).

Make sure you have people outside your marriage that you can vent to and talk about your weird obsession with.

Plus, virtually connecting with friends and family can boost your mood!

10. Forgive quickly, assume good intent

We’re all doing our best to maintain and strengthen effective communication with our partner, but we’re all feeling a bit sensitive right now.

So if your partner doesn’t have the perfect response or did something that made you upset, communicate why you reacted to it, and then forgive as quickly as possible.

Also watch:

Always assume that your spouse didn’t intend to impact you in that way, feel your feelings, then hug it out and move on.

After a fight, try to do something joyful and silly to connect with your partner and to launch you into a happier place.

We hope these tips on building effective communication, tools to learn effective communication techniques, and tactics are helpful.

It won’t happen overnight, but by cultivating and nurturing the marriage communication skills, you and your spouse can effectively communicate during these unbelievably tough times.

We wish you a happy, healthy marriage that has effective communication, love, and honesty as the relationship pivots!

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Maggie Schlundt

Maggie Schlundt is a content creator with vast and ranging experience. She has contributed blog posts to Let’s Roam Explorer, Honeymoon Always, Curious Theatre Company, and more. Her favorite topics to write about include marriage/relationships, outdoor adventures, arts, travel, fun, and connection.... Read more For eight years, Maggie led the content strategy for the development departments of two leading non-profit art organizations, refining brand voice to achieve maximum impact. View her full portfolio here. Read less

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We listen with care — even hard talks feel safe and productive

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