How to Get over Being Cheated On

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

4k Reads

Updated: 3 Apr, 2023

Table of Contents

Validate painful feelings and keep conversations open to rebuild trust and grow closer, letting vulnerability guide you toward deeper connection.
Share with trusted loved ones, seek guidance, and consider therapy to heal together and strengthen emotional safety with your partner.
Practice self-care and forgiveness, set compassionate boundaries, and commit to healthier love that makes you feel seen and valued.

Being cheated on is something that can drive you crazy, can make you feel pity and miserable about yourself. It is hard sometimes to accept reality because everyone knows reality is bitter. Sometimes it is unbearable, and we just find no way to escape out of that.

Let’s see how to get over being cheated on.

Sometimes the bitter reality incident might be because of our own fault, or it might occur because we are fated to come across such incidents, in order to learn some new, specific and important lessons of life. But it is fine because everything in the end just turns out to be good, with a new you, either leaving you victorious or confident enough to be victorious.

The hardships are temporary, people come and go in life, and maybe your ex was one of those people, and your feelings might be devastating at the moment. But you, only you can overcome this feeling and traumatic emotional condition.

In the end, you will realize that you are you, and that is important. You just need to be confident.

How to get over being cheated on? Here are some tips to get over being cheated on

Deal with it

Do not run away from the situation. Deal with it.

If you want to cry, just cry. If you want to yell, shout or throw away or break things, just do this. Let the frustration get out of yourself. Feel the pain at that time. Weep with tears. This will help you attain peace and calmness and help you get the frustration out of yourself.

Share feelings

Share what you feel with your loved ones, your parents or your best friend; whoever you want to share it with. This will lessen the heaviness of the incident on your heart.

There are chances that you might be given some useful pieces of advice by sharing about how to get over being cheated on. But the most noticeable thing is that whoever you share your feelings with must be trustworthy and wise enough to help you get out of hell.

Relief through therapy

Therapists are the ones who can help a lot to deal with psychological stress or depression. They can help you navigate the choppy waters when you are left wondering how to get over being cheated on and stay together with your spouse or call it quits, if so be it.

Consult a good therapist. Get treatment. Ask different questions relating to your problem. Follow instructions and take your medicines on time. Therapy can help you recover from the horrible situation and help you take progressive steps when you are looking for an answer to the question, “how to get over being cheated on and move on.”

Do not punish yourself for the past

Whatever you have done was your past, whatever you are doing is your present, and what you will do is your future.

Your past is something you cannot change. What you can handle are your present and your future. So, do not waste your precious time thinking about the fuss you have made or had happened to you in the past. Stop punishing yourself for being cheated on. Just take a chill pill, and do not spoil your coming days.

Friends and party

Whenever you feel sick of the thoughts, just stop regretting things and go and pick up your friends to call a party. Friends are actually human beings who are made to make you laugh and love you for being who you are. Outings, pajama parties and spending time laughing with friends are the things that are the only requisites of life.

Self-love

Self-love is the most important thing when it comes to finding the answer to how to get over being cheated on.

Be confident about who you are; look at yourself in the mirror.

Analyze deep, groom and start loving yourself for yourself. There’s no one in this world worthy enough to make you feel regretful for your existence. You are pretty, amazing and lovable. There will be no feeling of being cheated on then.

You are you once again

Once you follow these steps on how to get over being cheated on, you will feel like you are you once again, that same independent person you had been before your ex entered your life. The only change you feel is that you are stronger than before, more compromising with the situations and wiser than before.

True love exists

Believe that you will find true love one day.

Love is an emotion that takes birth inside you when you meet someone who is the most unique, the most caring, cooperating and understanding in your opinion. Define your limits for love. Make sure that the new person entering your life meets the definition of love defined by you.

Exercise

Start a daily workout and healthy exercises.

This will help you recover from the traumatic condition. Workout and daily activities will keep you from thinking that you had been cheated on. The more you keep yourself busy, the more you stay away from deadly thoughts and attain good health. Do not undermine the power of sweating it out when it comes to finding a concrete answer to your dilemma of how to get over being cheated on.

Try to forgive and forget

How to forgive someone cheating on you? Is it easier said than done? Well, there is no denying that it is an uphill task. Nonetheless, it is important for your own well-being.

Try forgiving your ex and forgetting about everything that has happened to you.

Do not try hard to forget about things that hurt you. The memory will fade with time, and the pain will lessen. Forgiving is a step towards maturity in you. This will surely help you realize that the only important human on earth is you and no one else.

So, just stop bashing yourself for being cheated on by someone who didn’t deserve you at all.

That person is not worthy of your tears neither of your love. Be confident about yourself and about the relationship that you are going to build in future, with someone more caring, more loving and more understanding.

Helpful?

Save Your Marriage Course

Continue exploring this topic

Hi, I'm your relationship guide. What's on your mind?

YOU COULD START WITH

Share this article on

Share this article on

Marriage.com Editorial Team Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts... Read more to ensure that we offer high-quality and reliable relationship advice. Read less