6 Ways of Coping With In-Laws When You Feel Like an Outlaw

“Could you please step out of the picture? We just want a photo of our family.” This is how my client’s recent holiday visit to her in-laws began. Her in-laws awkwardly requested that she step out of the family photo they were preparing to take.They just wanted a picture of their family.

My client, feeling hurt and confused by all of their behavior, watched as her husband of 5 years nestle between his sister and brother, giggling like he was 3 years old again.

She thought she was part of her husband’s family when they married 5 years ago. Now, she felt his family had drawn a line in the sand.

Even worse, it seemed that her husband didn’t think the exclusive family photo was a big deal. My New Family? Most of us hope that when we marry our partner we will be embraced by their family, accepted fully and integrated into it.

Clearly, this is not always the case. Some families, conscious intent or not, seem to steadfastly stake boundaries between the family of origin and the new partner. They are unable or unwilling to view the new member as one of their own.

Apprehension with the integration of the old and new families can cause significant conflict, tension or just complete avoidance behavior.

Here are main dysfunctional behaviors that block the peaceful blending of families:

Regression: Many of us regress when we spend time with our family of origin

Our childhood role is so familiar that we fall back into it like second nature. Our family of origin may also unconsciously enable our childlike behavior. Any attempt in resisting the regression to your 15-year-old self could engender more negative behaviors by the family of origins such as childlike taunting (“you used to be so fun”), avoidance behavior or outright conflict.

Tensions between your old and new families can make you feel a little like Jekyll and Hyde. With your family or origin, you play the fun-loving, baby of the family, yet with your new family, you are more serious and in charge.

The two roles conflict with one another, which can be difficult for both sides to accept.

Monopoly: Your family of origin may also monopolize you

Your family of origin may also monopolize you emotionally and physically, leaving your partner feeling isolated and excluded. One of my clients shared how frustrated he felt when he could not sit near his wife when they spent time with her family. She was constantly surrounded by her sisters, leaving little or no space for him.

The family of origin members may also dominate emotional space by persistently engaging in exclusive conversations, making it difficult for the partner to participate.

Exclusion: Ostracism of the new partner by the family of origin

The most egregious and destructive behavior is the deliberate exclusion or ostracism of the new partner by the family of origin. The exclusive family photo clearly illustrates deliberate exclusion. Other more passive-aggressive examples include subtle comments made by the family of origin members, such as “we never get to see you…now,” and “I miss how things used to be.”

How to manage blending old and new families may be somewhat anxiety-provoking, but there are healthy and effective ways for couples and families to manage their visits.

Here are six ways to manage in-law visits:

1. Schedule breaks

Take physical breaks from the family of origin to reconnect and reset with your partner. This can be as simple as taking a 10-minute walk or finding a quiet spot.

2. Schedule emotional check-ins

Pull your partner aside for a few moments to see how they are holding up.

3. Be aware of physical closeness

If you notice that you are surrounded by your siblings and your partner is on the other side of the room, make a deliberate effort to include them.

4. Communicate like you are a team

Use the pronouns we and us, a lot!

5. Always be inclusive, even with photos

Unless you have a hit show like the Kardashians, there is no need for the posed family of origin photos.

6. Have your partner’s back

Correct subtle or blatant negative talk about your partner by your family of origin. The ultimate goal is for you and your partner to establish boundaries with the family of origin and develop healthy coping mechanisms that will promote a more peaceful connection between both families.

The more consistently that you and your partner adhere to your boundaries, the more likely both families will adaptively restructure in a way that will allow your relationships to flourish.

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Barbara Steele Martin LMHC

Barbara Steele Martin has over 20 years of clinical experience. She specializes in couples' communication, conflict, infidelity, midlife transitions, divorce, coparenting & sexual issues. As a certified premarital counselor, she sets couples up for success from the start. In addition to... Read more her clinical experience & extensive training in EFT, the Developmental Model for Couples and Gottman, her personal journey as a partner in a 30-year marriage and as a parent to 2 adult children profoundly enriches her understanding of others. This lived experience deepens her empathy; enhances the authenticity of her therapeutic relationships & ensures a meaningful & transformative therapy experience. Read less

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Family dynamics are at the heart of how we experience love, safety, and belonging. They shape the way we communicate, handle stress, and connect with one another. Often, we don’t fully notice these patterns until tension or distance starts to a...

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When a disagreement happens in your family, what’s most likely to follow?

We tend to argue or avoid each other for a while

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Someone tries to lighten the mood or shift focus to happier things.

Older family members step in to mediate or share advice

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