1. Do you find it hard to value or respect your own desires or needs?
A. No
B. Sometimes
C. Yes
2. Do you feel like you have to prove your value and worth to others?
A. No
B. Sometimes
C. Yes
3. Do you often expect yourself to fail or disappoint before you even do something?
A. No
B. Sometimes
C. Yes
4. Do you often break promises that you make to yourself or commitments/agreements you make with others?
A. No
B. Sometimes
C. Yes
5. Do you consider the decisions or actions of others to have more value than your own?
A. No
B. Sometimes
C. Yes
6. Do you often self-sabotage, repeatedly shaming, blaming, or punishing yourself for things?
A. No
B. Sometimes
C. Yes
7. Do you minimize your own feelings and needs?
A. No
B. Sometimes
C. Yes
8. Do you compare those decisions and actions that other people make to your own decisions and actions in a negative way?
A. No
B. Sometimes
C. Yes
9. Do you hold in anger or resentments against people who have hurt you?
A. No
B. Sometimes
C. Yes
10. Do you find it easier to allow others to make choices or decisions for you?
A. No
B. Sometimes
C. Yes
