Do I Need Therapy For Anxiety Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Updated: Nov 30, 2023

1. How often do you find yourself feeling anxious or worried without a clear reason?


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About This Quiz
Do I Need Therapy for Anxiety Quiz
Anxiety is a common struggle for many, but each person's path to relief can differ. If you're unsure whether therapy is the right route for managing your anxiety, this quiz, "Do I need therapy for anxiety," is here to help. Discover if therapy might... see more
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2. When anxiety strikes, how does it affect your daily life and functioning?


3. How long have you been experiencing anxiety symptoms?


4. Have you tried self-help techniques, like deep breathing or mindfulness, to manage your anxiety?


5. Interested in more insights & tips? Share your details (Optional)

6. How does anxiety impact your relationships and social life?


7. Do you frequently lose sleep due to anxiety or racing thoughts?


8. Have you sought professional help for your anxiety, such as therapy or counseling?


9. How often do you experience physical anxiety symptoms, like a racing heart or tense muscles?


10. How do you cope with uncertainty or situations out of your control?


11. How does your anxiety impact your overall sense of well-being and happiness?


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