1. How often do you find yourself feeling anxious or worried without a clear reason?
2. When anxiety strikes, how does it affect your daily life and functioning?
3. How long have you been experiencing anxiety symptoms?
4. Have you tried self-help techniques, like deep breathing or mindfulness, to manage your anxiety?
5. How does anxiety impact your relationships and social life?
6. Do you frequently lose sleep due to anxiety or racing thoughts?
7. Have you sought professional help for your anxiety, such as therapy or counseling?
8. How often do you experience physical anxiety symptoms, like a racing heart or tense muscles?
9. How do you cope with uncertainty or situations out of your control?
10. How does your anxiety impact your overall sense of well-being and happiness?
