Why Emotional Validation Is so Important for Couples in a Relationship

How many times did you come home from a stressful day of work, or experience a stressful situation throughout the day and come home to tell your partner how you felt and they responded by saying “I am sorry, that stinks, or you should have done this instead of that”.

In these moments I am sure you did not feel supported by your spouse and rather felt alone or judged.

Many couples do not effectively show emotional validation. They do not understand how to validate someone’s feelings.

Due to the limited amount of emotional validation each partner receives within a marriage or couple, there is an increase in frustration and animosity.

Emotional validation is when one partner shows an understanding and acceptance for the other partner’s emotional experience.

This doesn’t just mean rephrasing what your partner is saying, but rather showing an understanding through your words, actions, and gestures.

Psychology behind seeking validation in relationships

When a person receives emotional validation within the dynamic of a marriage, they feel supported and that their feelings are true and valued.

The individual who is experiencing an emotionally distressing situation feels a sense of certainty in their responses that leads to feeling emotionally stronger when they receive emotional validation.

On the contrary, when one does not receive emotional validation they may feel rejected, ignored, or judged by their partner.

A sense of rejection from one’s partner can lead to an increase in fights or lead to further feeling disconnected and alone.

Do you feel flat out invalidated by your partner?

Whether you are receiving emotional dismissal from your significant other or are the one invalidating your partner’s feelings, it would be helpful to read these tell-tale signs of emotional invalidation in a relationship.

You are partners in a relationship, where there is no scope for one upmanship or callousness when it comes to caring about your feelings.

1. You don’t have a say in decision-making on important subjects in relationship.
2. They reject your emotions and instead tell you how you should feel.
3. They resort to stone-walling or silent treatment when you try to put your point across.
4. They pin the blame of your distress or unhappiness on your perceived sensitivity.
5. They shut the discussion and dismiss the whole point of having a conversation.
6. After a conversation with your partner, you feel ignored, rejected and judged harshly
7. Your relationship has turned into a one-sided conversation
8. There is an absence of any cues that suggest they are listening

How to validate someone’s feelings

In order to effectively emotionally validate your partner, here are simple steps you can follow.

1. Stop what you are doing and listen
2. Understand the emotions that your partner is expressing
3. Work to understand what contributed to their feeling.
4. When responding to their distressing situations work to show unconditional positive regard
5. Demonstrate genuine understanding to their individual experience of the problem
6. Show physical cues that suggest you are listening, and intersperse the conversation with verbal responses that affirm your attentiveness like “Okay”, “Uh-huh”, “I am here for you”.
7. Try to adjust your energy level in sync with their mood and response. For example, curb any unnecessary enthusiasm when they are sharing a personally distressing narrative.
8. Refrain from giving unsolicited advice

Validating feelings in a relationship makes your partner feel cared for. When you invalidate your partner it makes them feel guilty or wrong for having those feelings and sharing them with you.

This can seriously sabotage your relationship with your partner.

In any healthy relationship, it’s important to validate your partner emotionally and enjoy a sense of solidarity and fulfillment in your relationship. Remember you are on the same team!