7 Actionable Ways to Support a Partner With a PMAD

Did you know that approximately 1 in 7 women and 1 in 10 men experience perinatal mood and anxiety disorders (PMADs)? This startling statistic highlights a reality often shrouded in silence and stigma. 

PMADs, encompassing a range of emotional and psychological challenges that can occur during pregnancy and after childbirth, are not just individual struggles; they deeply affect family dynamics, especially the relationship with a partner. 

Supporting a partner with a PMAD is a journey that requires understanding, patience, and empathy. The challenges of navigating perinatal anxiety and other related disorders can be overwhelming, yet with the right approach and support, couples can emerge stronger. 

As we delve into this topic, it’s crucial to remember that behind every statistic is a personal story of resilience and the power of compassionate support.

What is a PMAD?

A PMAD, or Perinatal Mood and Anxiety Disorder, is a term encompassing a range of mental health conditions that can affect individuals during pregnancy and after childbirth. This includes depression, anxiety, bipolar disorder, and postpartum psychosis. 

PMADs can significantly impact not only the individual but also their family, particularly when a partner with a PMAD navigates these challenges. 

Research highlight = Research indicates that early identification and treatment are crucial. A study in the “Journal of Affective Disorders” reports that partners with a PMAD can experience improved outcomes with timely support and intervention. 

Understanding what is PMAD and its implications on a partner with a PMAD or prenatal disorder is vital for effective care and support.

Why is supporting your partner in PMAD essential?

Supporting a partner with a PMAD (Perinatal Mood and Anxiety Disorder) is essential for several reasons. PMADs, which include conditions like anxiety and postpartum depression, can profoundly impact not only the individual but also the entire family dynamic. 

When one partner struggles with a PMAD, it can affect parenting, the couple’s relationship, and overall family well-being. Providing support to a partner with a PMAD is crucial for their recovery and the health of the relationship. 

It helps in mitigating the negative effects of anxiety and postpartum depression, ensuring a healthier environment for both partners and any children involved. Effective support can lead to better outcomes for the entire family, highlighting the importance of addressing PMADs collaboratively.

Recognizing PMAD in your partner: 5 signs

Recognizing Postpartum Mood and Anxiety Disorders (PMAD) in your partner is crucial for providing support to a partner with a PMAD, something that they need during this challenging time. PMAD symptoms can affect both new mothers and fathers, impacting their mental health and the family dynamics. 

Here, we’ll discuss five signs to watch for in your partner, helping you identify potential PMAD symptoms and offering insights into how you can be there for them.

1. Drastic mood swings

PMAD can lead to extreme mood swings in your partner, ranging from intense sadness and irritability to sudden bursts of anger or anxiety. If you notice frequent and abrupt changes in their emotional state that seem out of character, it may be a sign of PMAD.

Grady Shumway, LMHC, states,

These mood swings can strain relationships, making communication and understanding difficult. It’s important to approach your partner with empathy and encourage them to seek support from a mental health professional, as early intervention can help manage symptoms and improve emotional stability, benefiting both the individual and the relationship.

2. Persistent anxiety or worry

Excessive worry, restlessness, or an overwhelming sense of fear can be indicative of PMAD symptoms. Your partner may constantly fret about the baby’s well-being, their ability to parent, or other concerns. If their anxiety appears unrelenting, consider seeking professional help.

3. Loss of interest or pleasure

A significant reduction in your partner’s interest or enjoyment in activities they once loved is another potential sign of PMAD. They might withdraw from social interactions and hobbies or even neglect self-care. This loss of interest can affect their overall quality of life.

4. Sleep disturbances

PMAD often disrupts sleep patterns. Your partner may struggle with falling asleep, staying asleep, or experiencing frequent, vivid nightmares. Sleep deprivation can exacerbate other PMAD symptoms, so pay attention to their sleep habits.

5. Changes in appetite or weight

Fluctuations in appetite, coupled with weight gain or loss, can signal PMAD. Your partner might have little to no appetite or turn to food as a coping mechanism. These changes can impact their physical health and contribute to emotional distress.

The impact of PMAD on individuals and relationships

Perinatal Mood and Anxiety Disorders (PMADs) can have a profound impact on both individuals and their relationships. These conditions can significantly affect the emotional well-being of a partner with a PMAD and the dynamics within a relationship. 

Understanding the various ways in which PMADs can impact individuals and their relationships is crucial for providing appropriate support and intervention. Here are five key impacts to consider:

1. Emotional strain

PMADs often lead to intense emotional distress in the individual experiencing them. Partners with PMADs may grapple with overwhelming feelings of sadness, anxiety, guilt, or even anger. These emotions can strain their mental and emotional well-being, making it challenging for them to engage fully in the relationship.

2. Communication challenges

The symptoms of PMADs, such as irritability or withdrawal, can hinder effective communication within the relationship. Partners may find it difficult to express their needs or feelings, leading to misunderstandings and conflict.

3. Changes in intimacy

PMADs can impact physical and emotional intimacy in a relationship. Individuals with PMADs may experience a decrease in libido, and the emotional toll of their condition may affect their ability to connect intimately with their partner.

4. Parenting stress

For couples with children, PMADs can create additional stress in parenting. Partners may struggle to cope with the demands of caregiving while dealing with the challenges of their condition. This can lead to feelings of inadequacy and guilt.

5. Role adjustments

PMADs often necessitate role adjustments within the relationship. The partner without the condition may take on more responsibilities, which can be both physically and emotionally taxing. This shift in roles may require adaptation and support from both partners to maintain balance and equity in the relationship.

Grady Shumway notes,

It’s important to openly communicate about these changes and acknowledge the strain they may place on both partners. By sharing the burden and seeking external support, such as therapy or help from loved ones, couples can strengthen their partnership and better navigate the challenges of PMAD together, fostering understanding and resilience.

7 ways to support your partner with a PMAD

Supporting a partner with a PMAD (Perinatal Mood and Anxiety Disorder) is essential for their well-being and the health of your relationship. Your support can make a significant difference in their recovery journey. Here are seven effective ways to provide support and care for your partner dealing with a PMAD:

1. Educate yourself

Start by learning about PMADs, their symptoms, and treatment options. Understanding the condition will help you empathize with your partner and provide better support. Read reputable sources, consult healthcare professionals, and consider attending support groups or therapy sessions together.

2. Open communication

Encourage open and non-judgmental communication with your partner. Let them know that you are there to listen and support them. Create a safe space for them to share their feelings, fears, and concerns. Be patient and avoid offering unsolicited advice.

3. Attend appointments together

Accompany your partner to medical and therapy appointments whenever possible. This shows your commitment to their well-being and allows you to gain insights into their treatment plan. It also provides an opportunity to ask questions and address concerns with healthcare providers.

4. Share responsibilities

Divide household and childcare responsibilities evenly. PMADs can be physically and emotionally draining, and sharing the load can alleviate stress. Collaborate on tasks and be flexible with your roles to reduce the burden on your partner.

5. Encourage self-care

Promote self-care practices for your partner. Encourage them to prioritize their mental and physical well-being. This may include setting aside time for relaxation, exercise, hobbies, or seeking professional help when needed.

Watch this talk that outlines self-care strategies for caregivers:

6. Build a support network

Help your partner establish a support network of friends and family members who understand and can offer assistance. Having a strong support system can reduce isolation and provide additional resources for coping with PMADs.

7. Be Patient and non-judgmental

Remember that recovery from PMADs takes time, and setbacks may occur. Be patient with your partner’s progress and avoid judgment or blame. Celebrate small victories, and reassure your partner of your unwavering support throughout their journey to healing.

FAQs

Supporting a partner with PMAD (Perinatal Mood and Anxiety Disorder) can be challenging but crucial for their well-being. Here are answers to common questions on how to provide effective support:

• How can I help my partner with postpartum depression without making it worse?

To support a partner with postpartum depression, offer a listening ear, encourage professional help, and share responsibilities. Avoid criticism or judgment and focus on empathy and understanding to provide a safe and caring environment.

• Are there any specific things to avoid saying to a partner with PMAD?

Avoid saying things that minimize their feelings or imply blame. Instead, be a compassionate listener, offer emotional support, and refrain from offering solutions unless requested.

• Can PMAD affect the non-birthing partner?

PMAD can affect the non-birthing partner emotionally and practically due to the added stress and responsibility of supporting their partner through the condition.

• What role does professional therapy play in supporting a partner with PMAD?

Professional therapy plays a crucial role in offering specialized support, coping strategies, and a safe space for individuals and couples to navigate the challenges of PMAD.

• How can friends and family contribute to supporting a couple dealing with PMAD?

Friends and family can provide emotional support, assist with daily tasks, and encourage the couple to seek professional help. Being non-judgmental and understanding is essential in helping the couple cope with PMAD effectively.

Toward a happier parenting journey

In the challenging journey of supporting a partner with a PMAD, it’s essential to remember that the road to recovery is often marked by ups and downs. By offering empathy, understanding, and professional guidance, you can be a vital source of strength for your loved one.

While the path may seem daunting today, it’s important to look forward with hope. With timely intervention and unwavering support, your partner can regain their emotional well-being, and your relationship can emerge even stronger. Together, you can envision a brighter tomorrow filled with love, resilience, and shared happiness.