Here is the what type of anxiety do i have quiz! You can't stop sweating as you prepare for a midterm at school or a job interview. Your heart feels like it's about to leap out of your chest, and you're feeling nauseous and on the verge of passing out.
This is anxiety, and it's normal to feel anxious in these situations. However, if your anxiety becomes overwhelming and interferes with your daily life, you may have an anxiety disorder. This 'What type of anxiety do I have quiz' can assist you in determining.
1. Do you get tired or worn out when you're worried or anxious?
A. Very often
B. Sometimes
C. Rarely
2. Does worry or anxiety make it difficult to fall or stay asleep?
A. Actually, it depends
B. Sometimes
C. Often
3. Do you have a lot of worries?
A. Sometimes
B. Very often
C. Rarely
4. Do you struggle to keep your worries in check?
A. Rarely
B. Very often
C. Sometimes
5. When you're stressed, do you become irritable or easily irritated?
A. Sometimes
B. Rarely
C. Very often
6. Is it difficult to concentrate because you are worried or anxious?
A. Yes, all the time
B. Sometimes
C. Rarely
7. Do you have a jittery feeling?
A. Very often
B. Sometimes
C. Rarely
8. When you're worried or anxious, do your muscles tense up?
A. Often
B. Sometimes
C. Never
9. Do you have any concerns about how things will turn out in the future?
A. Yes, I find myself thinking about such things
B. Just sometimes in a normal way
C. Never
10. Do you still feel the effects of bad experiences in the past?
A. Just sometimes, not rarely
B. It’s tough to get through them
C. No, past is past
