From the moment a baby enters the world, their need for consistent care and emotional security is crucial. If early life involves unstable or neglectful care, it can lead to challenges in connecting with others later in life.
This quick 'Do you have reactive attachment disorder' quiz will help you explore whether reactive attachment disorder might be affecting you. Let's dive in and uncover some insights together.
1. Are you scared of being socially open with others, especially your loved ones?
A. Yes
B. Sometimes
C. No, never
2. Have you been physically abused?
A. Yes
B. Kind of
C. No
3. When you were a child, did you avoid eye contact with others?
A. Yes
B. Sometimes
C. No, never
4. Do you have a tendency to suppress feelings of remorse, guilt, or regret?
A. Yes
B. Depends on the situation
C. No
5. Do you try to avoid physical touch, especially from loved ones?
A. Yes, they made me uncomfortable
B. Sometimes
C. No
6. Do you feel unhappy or sad for no apparent reason?
A. Yes
B. Sometimes but it’s not a big deal
C. No
7. Do you sometimes feel that your loved ones don't value you enough?
A. Yes, definitely
B. Sometimes
C. Nope, never
8. Do you want to be close to someone but find it difficult to do so?
A. Yes
B. Sometimes
C. No, never
9. Do you feel uncomfortable talking to strangers?
A. Yes
B. Sometimes
C. No, never
10. Do you ever feel unappreciated?
A. Yes
B. Sometimes
C. No
11. How do you react when someone offers help or support?
A. I'm hesitant and usually refuse.
B. I'm cautious but sometimes accept
C. I welcome it with open arms
12. How often do you find yourself feeling misunderstood by others?
A. All the time.
B. Occasionally
C. Rarely
13. Do you struggle to ask for help when you need it?
A. Yes, it feels impossible
B. It's difficult, but I manage sometimes.
C. No, I'm comfortable seeking help.
14. When someone gets emotionally close to you, how do you feel?
A. Panicked or trapped.
B. Uncertain but hopeful.
C. Happy and secure.
15. How do you view your future relationships?
A. With a lot of skepticism and fear.
B. With caution but some optimism.
C. With enthusiasm and positivity.
