What’s Your Emotional Attachment Style Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
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10 Questions | Updated: Sep 16, 2025
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What’s Your Emotional Attachment Style Quiz

Our early experiences and the way we form bonds with caregivers shape how we connect to others in adulthood. This is known as our emotional attachment style, and it influences how we handle intimacy, respond to conflict, seek reassurance, and express love. 

By understanding your attachment style, you can uncover patterns in your relationships, both strengths and challenges, that affect how you give and receive care. This self-awareness can empower you to improve communication, build trust, and create more secure, fulfilling connections. 

Take the ‘What’s Your Emotional Attachment Style Quiz’ to explore your attachment style and gain deeper insights into how you relate to others emotionally.

Questions Excerpt

1. When someone you care about doesn’t reply to your message right away, how do you usually feel?

A. Relaxed, they’ll get back to me when they can

B. A bit worried; they might be upset with me

C. Indifferent; I’ll just focus on something else

D. Torn between wanting closeness and fearing rejection

2. How comfortable are you with depending on others for emotional support?

A. Very comfortable, I trust my loved ones

B. I rely on them a lot and need reassurance

C. I prefer handling things on my own

D. I crave support but fear being let down

3. When conflict arises in a relationship, what’s your first instinct?

A. Communicate openly and work through it

B. Worry about losing the person and try to fix things quickly

C. Withdraw or avoid the conflict entirely

D. Feel overwhelmed; want closeness but also feel like pulling away

4. How do you typically show affection?

A. Naturally and consistently

B. With intensity, often needing reassurance back

C. In limited ways, keeping some distance

D. With mixed signals, sometimes warm, sometimes withdrawn

5. How do you react if your partner asks for more space?

A. I respect their need and stay supportive

B. I feel anxious and fear they may leave me

C. I welcome it; I value independence

D. I feel conflicted; wanting closeness but also scared of being smothered

6. What best describes your view of yourself in relationships?

A. I feel worthy of love and trust others

B. I often worry I’m not enough

C. I see myself as self-sufficient and don’t need much from others

D. I struggle with both self-doubt and mistrust

7. When someone gets emotionally close to you, how do you feel?

A. Comfortable, intimacy feels natural

B. Nervous but eager to keep them close

C. Uncomfortable, I prefer keeping distance

D. Conflicted; wanting closeness but fearing vulnerability

8. How often do you seek reassurance in your relationships?

A. Occasionally, when it’s natural

B. Frequently, I need constant validation

C. Rarely, I don’t feel the need for it

D. Often, but I hesitate to ask directly

9. How do you handle breakups or rejection?

A. With resilience; I process and move forward

B. With difficulty; I feel devastated and cling to hope

C. By shutting down emotionally and detaching

D. With confusion; I feel both desperate for closeness and afraid of it

10. Which statement resonates most with you?

A. I can rely on myself and others equally

B. I need a lot of reassurance to feel secure

C. I prefer not to rely on anyone but myself

D. I long for closeness but worry I’ll get hurt


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