Most women seem like natural multitaskers. They juggle a lot of responsibilities to keep everything in order and in shape. Unfortunately, some women do by neglecting their health and self care.
Women may take care of everybody and everything by relegating care for themselves to the background. In the end, their health may get affected. This is a typical reflection of superwoman syndrome.
Do you have superwoman syndrome? Do you try to combine a lot of tasks even though you end up stressed out? Let’s take this quiz and find out more.
1. Do you think you can delegate your responsibilities?
A. I’m not good at delegating
B. Yes, when necessary
C. Absolutely
2. Are you a people pleaser?
A. Totally
B. Not really
C. Not at all
3. Are you a perfectionist?
A. Yes, I am
B. No, I am not
C. Not at all
4. How often do you feel stressed out?
A. Very often
B. I hardly do
C. Occasionally
5. When was the last time you took some time off to unwind?
A. It’s been long
B. Not too long ago
C. I do this at least once a week
6. Do you stay awake all night trying to put everything in order for the next day?
A. Yes, I do
B. No, I don’t
C. Just occasionally
7. Can you say no to extra tasks when you feel tired or overwhelmed?
A. Not really
B. I do if I have to
C. Yes I always do
8. Do you feel you’re not doing enough for your family?
A. Yes, I wish I could do more
B. I think I am doing enough
C. I feel I’m doing my best
9. Are you likely to reschedule some undone tasks for the next day?
A. No I will not
B. Sure why not
C. Definitely
10. Do you find yourself at the edge of a breakdown?
A. Yes, almost all the time
B. Rarely
C. Just occasionally
