1. How often do you have trouble falling asleep at night?
2. How would you describe your sleep quality?
3. How often do you wake up during the night?
4. How long does it take you to fall back asleep after waking up in the middle of the night?
5. How often do you rely on sleep aids or medication to fall asleep?
6. Do you experience racing thoughts or anxiety at bedtime?
7. How much sleep do you typically get each night?
8. How does your sleep affect your daytime functioning?
9. Have sleep problems been ongoing for more than a month?
10. How often do you worry about your sleep before going to bed?
