Am I Too Jealous In My Relationship Quiz

Erin McCole Cupp
Verified Marriage & Family Therapist Reviewed By
Erin McCole Cupp, LPCC
Erin McCole Cupp
Licensed Professional Clinical Counselor
Verified Marriage & Family Therapist Review Board Member

Erin McCole Cupp, CTRC, brings a unique blend of trauma recovery coaching and extensive experience in addiction recovery, particularly in the areas of compulsive eating and... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 6219 | Updated: Jun 30, 2025
1. Do you feel upset or left out when your partner makes plans without you?

No
Sometimes
Yes
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About This Quiz
Am I Too Jealous in My Relationship Quiz
Jealousy often comes from insecurity or a lack of trust—whether in yourself, your partner, or the relationship. When it builds up, it can take over your thoughts and lead to suspicion, fear, and even obsessive behavior that slowly damages the b... see more
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2. Do you feel that your self-worth depends on how much attention your partner gives you?

No
I think so, at times
Yes, I strongly feel that way
3. Do you ever try to make your partner feel guilty for spending time away from you?

No
Sometimes, without meaning to
Yes, I do that often
4. Do you feel uncomfortable or insecure when your partner compliments or talks positively about someone else?

No
Occasionally
Yes, it really bothers me
5. Have you ever snooped through your partner's phone, email, or personal belongings without telling them?

No
Once or twice
Yes, more than once
6. Do you often assume the worst when your partner is not being as responsive or affectionate as usual?

No
Sometimes
Yes
7. Do you ever feel like no matter what your partner does, you still struggle to fully trust them?

No
Sometimes
Yes
8. Do you replay conversations in your head, trying to figure out if your partner is hiding something?

No
Sometimes
Yes
9. Do you often compare yourself to people your partner interacts with, either online or in real life?

No
Sometimes
Yes
10. Do you find it difficult to trust your partner, even without a clear reason?

No
Sometimes
Yes
11. Do you get uneasy or jealous when you are not spending time with your partner?

No
Sometimes
Yes
12. Have you ever threatened to do something harmful to yourself, your partner, or someone else if your partner ever left you?

No
Sometimes
Yes
13. Do you have your partner’s passwords to monitor their communications whenever you want?

No
Sometimes
Yes
14. Does your jealousy sometimes come out of nowhere and escalate quickly?

No
Sometimes
Yes
15. Does your jealousy or suspicion of your partner ever completely ruin your whole night together?

No
Sometimes
Yes
16. Do you stalk your partner's social media or insist on your partner posting pictures with the two of you together?

No
Sometimes
Yes
17. Do you argue with your partner after they have been out and question them in detail about what happened?

No
Sometimes
Yes
18. Do you ever impose opinions about who your partner can talk to, where they can go or what they are allowed to do?

No
Sometimes
Yes
19. Do you get suspicious anytime your calls go unanswered, or your partner doesn’t immediately text you back?

No
Sometimes
Yes
20. Do you have an uncontrollable urge to contact your partner and question them when they are out with their friends?

No
Sometimes
Yes
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