Prepare Emotionally for Therapy

Therapy is a transformative journey. Learn how to prepare emotionally and mentally for the process, setting the stage for growth, healing, and deeper self-awareness.

Couples Therapy Insurance Coverage: 5 Ways to Maximize Benefits

When you’re seeking couples therapy services, cost is understandably a factor you’re considering. As you make decisions about where to …

By Jennifer Jacobsen Schulz

Licensed Clinical Social Worker| 7 min read

What Is Teletherapy? 7 Benefits & How Session Works

Teletherapy, or virtual therapy, has become the norm, largely due to changing habits during covid. But what is teletherapy? In …

By Anne Duvaux

Coach| 7 min read

13 Essential Relationship Therapy Terms to Familiarize Yourself With

When going through the complex terrain of interpersonal bonds, it’s essential to be equipped with the right vocabulary. This introduction …

By Sylvia Smith

Relationships advice, Pre-marriage and general| 7 min read

Do I Need Therapy for My Relationship? 10 Revealing Signs

Relationships can be like roller coasters – full of ups and downs. Sometimes, things get tough, and we need a …

By Sylvia Smith

Relationships advice, Pre-marriage and general| 7 min read

What to Expect in Your First Therapy Session

We live in a fast-paced world where caring for our emotional and mental well-being is vital. Many people are turning …

By Dylan Banks

Marriage Counseling & Divorce| 7 min read

What Is Sliding Scale Therapy and How Does It Work

When it comes to relationship counseling, there are various approaches and techniques that can help couples navigate their challenges and …

By Rachael Pace

Mental health, Parenting| 9 min read

What Is Text Therapy: How It Works and Benefits

Hey there! Ever wondered if you can sort through your thoughts via text messages? Well, that’s where text therapy comes …

By Callen Winslow

Parenting and Mental Health| 6 min read

How to Tell Your Parents You Need Therapy: 17 Helpful Tips

Do you feel you could use guidance and support to navigate life’s challenges? Well, you’re not alone! Sometimes, we all …

By Owen Kessler

Marriage Therapy| 7 min read

How to Get the Most out of Therapy: 16 Tips

“Happiness resides not in possessions, and not in gold, happiness dwells in the soul,” said the Ancient Greek Democritus. Similarly, …

By Anne Duvaux

Coach| 12 min read

7 Effective Counseling Characteristics of Experts

When you seek counseling for a personal problem or a mental health issue, you want to trust that you’re going …

By Jennifer Jacobsen Schulz

Licensed Clinical Social Worker| 7 min read

15 Things You Should Never Tell Your Therapist

Your therapist’s office is a safe space for disclosing private details of your life and working through personal problems, but …

By Jennifer Jacobsen Schulz

Licensed Clinical Social Worker| 10 min read

10 Best Online Therapy Programs of 2025

Online therapy allows you to access a licensed therapist from the comfort and safety of the home. This is an …

By Jennifer Jacobsen Schulz

Licensed Clinical Social Worker| 13 min read

4 Important Questions to Ask While Considering Online Therapy

Thinking about counseling for yourself or for your marriage? You are not alone. When you have clinical depression or anxiety, …

By Amy Kaplan

Licensed Clinical Social Worker| 3 min read

Life Coach vs. Psychologist: Which One to Opt For?

In life, problems arise, and sometimes they may lead to stress, anxiety, fear, and nervousness. In this regard, it is …

By Rachael Pace

Mental health, Parenting| 4 min read

8 Different Types of Therapists and What Their Work Entails

The modern age is all about rushing things and moving forward, isn’t it? It sometimes takes its toll on us, …

By Rachael Pace

Mental health, Parenting| 4 min read

Prepare Emotionally for Therapy Therapy is a transformative journey. Learn how to prepare emotionally and mentally for the process, setting the stage for growth, healing, and deeper self-awareness.

Prepare Emotionally for Therapy

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Prepare Emotionally for Therapy

Therapy is a transformative journey. Learn how to prepare emotionally and mentally for the process, setting the stage for growth, healing, and deeper self-awareness.