It may sound funny, even offensive, especially to the new-age anti-body-shaming movement. Still, in the end, honesty is the best policy. Being overweight is directly related to physical appearance. It is shallow and superficial, but it is also directly related to overall health.
Overweight issues are not a joke. People who want the world to adjust to their “freedom to live life like a slob” have the right to do what they want with their lives. However, the moment it affects the life of our family, it becomes a serious issue.
Obesity is a disease. According to the National Institutes of Health, Obesity and overweight together are the second leading cause of preventable death in the US. Approximately 300,000 deaths are attributed to overweight related causes are recorded each year.
Note the keywords in the previous paragraph — overweight, preventable, and death.
So, if you loved someone whose life is affected because you couldn’t figure out how to tell your partner they are fat or didn’t do it in fear of advocates who believe that misery loves company.
Then here is how you can avoid making this mistake.
How to tell someone they need to lose weight.
Honestly speaking, if you don’t know how to tell your partner, they are fat. It means you are not intimate enough, to be honest with each other. That means weight issues aren’t the only problem in your relationship.
A lot of people relate weight to a sexy figure and are too hung up on the physical appearance aspect of it. That is the mindset of losers.
Maintaining a proper weight relative to your age and height is directly related to self-esteem, productivity, sexual prowess, and overall health. This balance is called Body Mass Index or BMI. Looking good is only a side effect of a healthy lifestyle.
If you are afraid of offending your partner, think about the fear of losing them to weight-related diseases and see which one you fear more. Here is a partial list of medical conditions directly related to obesity.
- Heart disease and Stroke
- High Blood Pressure
- Gallbladder disease and gallstones
- Sleep Apnea
That is a long list of deadly medical conditions. The trend of tobacco smoking is going down and obesity going up, it won’t be long until weight problems become the number one killer of Americans in upcoming years. Do not let your loved one become a statistic.
So if you’re hesitating if you can tell someone you love, they need to lose weight. Think of it as saving their lives. It’s not even a white lie; it’s the truth.
Supporting your partner in their weight loss program
Simply thinking about how to tell your partner they are fat is not enough. Insulting each other is part of the intimate banter of healthy couples. But you should also support them in their journey. If they need to go to the gym, go with them.
If they need to restrict their diet, eat the same thing. You are telling them in their face that they are fat without following it up with a realistic and supportive weight-loss program; you’re just asking to sleep on the couch for the next three nights.
Sugarcoating your words will not work; they will either take it as a joke or an insult. It won’t lead to any constructive discussion or action.
Oh, before you dare to think about how to tell your partner, they are fat. Make sure your own weight is in the healthy BMI range yourself. Otherwise, it would just degenerate into a name-calling and mudslinging argument and ruin your day.
If you are overweight yourself, it would be easier to tell your partner to lose weight. Tell them YOU want to lose weight, and they have to support and accompany you in weight-loss activities. That means a lifestyle change for the entire household, including diet and set times for exercise.
How to encourage your partner on a healthy lifestyle
Losing weight is directly related to a healthy lifestyle. A couple should have similar lifestyles to prevent friction and conflicts in the household. Women, by nature, have more body fat than men.
Muscle mass also looks better on men than women. That makes it harder for women to lose weight than men.
But men, especially married men, are less concerned about their health and physical appearance than women. So if you are a sexy and healthy woman and thinking about how to encourage your husband to lose weight, it is going to be a challenge.
How to tell your partner they are fat is just as hard as encouraging them to keep to their weight-loss regimen. There is no miracle weight reduction pill or treatment.
Liposuction aside, the best method is and always has been proper diet and exercise. It is a long hard road to a healthy lifestyle and body.
Doing it together as a couple is the best approach. Even if your BMI is at a healthy level, you still need a proper diet and exercise to maintain it, especially with age.
Supporting each other as a couple and changing your lifestyle to fit your needs is sustainable if both partners agree to it. It removes temptations in the household and makes activities more fun.
So how to tell your partner they are fat? Just say it. Do it because you care. Obesity and overweight is not a joke or political advocacy. It is a clear and present danger. A lot of people die from it, lots of people.
Follow it up by saying how much you care for your partner, and you don’t want them to get sick. Present a weight-loss program that you are willing to support and accompany them in their weight-loss journey.
So before you even think about telling your partner, they are fat. Think about not eating Big Mac’s forever. Supporting your partner in their diet means you have to eat more or less the same thing they do to prevent culinary complications and remove temptations.
It is about keeping a physically healthy body to extend your life for each other and your children. A sexy body is just a nice side-effect.
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