13 Ways to Cope With Husbands Who Travel for Work

Does your husband travel frequently for work?

You’re not alone… Many spouses face this challenge.

How do you cope with the long hours, the loneliness, and the extra responsibilities?

It can be tough, right?

But don’t worry! There are ways to manage this unique situation and even find some silver linings along the way.

Feeling overwhelmed or missing him more than you thought you would?

It’s completely normal. From battling the blues to keeping the romance alive, we’ll walk through the ups and downs together.

Why is it hard for those with husbands who travel for work?

When your husband travels for work, it can feel like you’re living two separate lives…

How do you handle the long nights alone, the extra chores, and the endless waiting?

It’s no wonder you might feel overwhelmed! Managing the house, the kids, and your own emotions without your partner can be exhausting. Sometimes, you just miss having him around to share a laugh or a hug.

And then there’s the constant worry about his safety and health while he’s away.

It’s a rollercoaster of emotions, isn’t it?

Balancing all these aspects can be tough, leaving you feeling drained and isolated.

13 tips for those with husbands who travel for work

When your husband travels for work, it can be challenging to keep everything on track at home. From handling daily responsibilities alone to missing his presence, it’s a tough situation to manage. 

But with some practical tips, you can handle things better and even find some positives in this routine. Let’s take a look at these strategies to make life easier when your husband travels for work!

1. Communicate regularly

One of the best ways to cope is by maintaining regular communication. Even if your husband doesn’t call when he travels, try to set a schedule for video calls or text messages. It helps you stay connected and reduces feelings of loneliness.

Share the little details of your day and encourage him to do the same. This consistent interaction can bridge the gap and strengthen your bond despite the distance.

How to get started: Agree on a daily or weekly schedule for calls and messages. Use apps like WhatsApp, Skype, or Zoom to make communication easier and more enjoyable.

2. Focus on self-care

When your husband travels for work, it’s easy to neglect your own needs. Make sure to take time for self-care. Whether it’s a relaxing bath, a good book, or a hobby you love, prioritize activities that make you happy. 

Taking care of yourself will help you stay positive and manage stress better. Remember, being happy and healthy is crucial for the well-being of your family.

How to get started: Schedule regular “me time” in your calendar. Try new self-care activities like yoga, meditation, or a new hobby that brings you joy.

Dr. Jennifer Schulz, PhD in Psychology, says, 

You’ll boost your mental and emotional well-being when you take time for self-care, which makes it easier to cope with your husband’s absence.

3. Create a support network

Having a strong support network is vital. Reach out to family and friends who understand the effects of traveling for work on marriage. Don’t hesitate to ask for help when you need it. 

Whether it’s babysitting, running errands, or just lending an ear, having people you can rely on makes a huge difference. You’ll feel less isolated and more capable of handling everything.

How to get started: Join local groups or online communities for spouses of husbands who travel for work. Share your experiences and offer support to others in similar situations.

4. Plan for his return

Planning for your husband’s return can be exciting and give you something to look forward to. Make plans for a special dinner or an outing together. These small celebrations can strengthen your relationship and help you reconnect. 

It’s a fun way to shift your focus from “my husband travels for work, and I hate it” to the positive moments you can share when he’s back.

How to get started: Plan a welcome home surprise, whether it’s a special meal, a date night, or a small gift. Keep a list of activities you both enjoy to make his return special.

5. Stay busy

Keeping yourself occupied can make time fly. Engage in activities you enjoy or try something new. Join a class, take up a new hobby, or volunteer. Staying busy helps distract from the loneliness and gives you a sense of accomplishment. 

Plus, having your own interests and activities can make you feel more fulfilled and less dependent on your traveling husband for happiness.

Dr. Schulz adds,

It’s healthy to have activities you enjoy separately from your spouse, so when a husband is traveling for business, it’s a perfect time to invest in your own interests.

How to get started: Make a list of activities you’ve always wanted to try. Sign up for a local class or online course to keep yourself engaged and learning.

6. Set goals for yourself

Setting personal goals can be very motivating. Whether it’s fitness, career, or personal growth, having goals gives you purpose and direction. When your husband travels for work, use the time to focus on achieving these objectives.

It’s a great way to stay productive and boost your self-esteem. Plus, sharing your progress with him can be a wonderful way to stay connected and supportive of each other.

How to get started: Write down your goals and create a plan to achieve them. Track your progress and celebrate small milestones along the way.

7. Keep a positive mindset

Maintaining a positive mindset is crucial. It’s easy to feel down when your husband travels for work frequently, but focusing on the positives can help. Remind yourself of the benefits, such as financial stability or career growth, that come with his job. 

Try to view the time apart as an opportunity for personal growth and independence. A positive attitude can make a big difference in how you cope with the situation.

How to get started: Practice gratitude by keeping a journal of positive moments and achievements. Surround yourself with uplifting and motivational content.

8. Plan regular visits

If possible, plan regular visits to see each other. Whether it’s you visiting him or him coming home, these visits can break the monotony and strengthen your bond. Even short trips can make a big difference. 

Regular visits give you both something to look forward to and can help maintain intimacy and connection. It’s a great way to combat the effects of traveling for work on marriage.

How to get started: Look at your schedules and plan visits in advance. Budget for these trips and make them a priority in your relationship.

9. Stay in touch with his travel schedule

Being aware of his travel schedule helps you plan better. Know when he’s leaving, where he’s going, and when he’ll be back. This knowledge can help reduce anxiety and uncertainty. 

You can plan your activities around his schedule and make the most of the time you have together. Plus, it helps you stay connected to his life and feel more involved, even when he’s away.

How to get started: Create a shared calendar where you can both add important dates and travel plans. This will keep you both informed and reduce surprises.

10. Encourage his communication

Encourage your husband to communicate regularly. Sometimes, you might hate this because he doesn’t call often. Let him know how important it is for you to hear from him. 

Suggest simple ways to stay in touch, like sending a good morning text or a quick call before bed. Encouraging this habit can improve your connection and make the distance feel less daunting.

How to get started: Have an open conversation about your communication needs and set mutual expectations. Find creative ways to stay connected, like sending photos or voice messages.

11. Manage expectations

Managing your expectations is key. Understand that there will be times when he might not be able to call or visit as planned due to work commitments. This doesn’t mean he cares any less. Being realistic about the challenges of his job can help you cope better. 

Communicate your needs clearly but also understand his constraints. It’s a delicate balance, but managing expectations can reduce frustration.

How to get started: Discuss your expectations and create a flexible plan that accommodates both your needs. Remain open to adjustments as situations change.

Watch this video where Esther Perel, a psychotherapist, talks about the art of relationship expectations:

12. Strengthen your relationship

Use this time to work on strengthening your relationship. Send thoughtful messages, share pictures, or surprise him with a care package. These small gestures show that you care and are thinking of him. It’s a way to keep the romance alive despite the distance. 

Strengthening your relationship during this time can make it more resilient and help you both cope better with the separation.

How to get started: Plan small surprises and thoughtful gestures to show your love. Share memories and create new traditions that keep your bond strong.

13. Seek professional support if needed

If you find it extremely difficult to cope with your husband traveling for work, don’t hesitate to seek professional support. A therapist can help you manage your feelings and provide coping strategies. 

Talking to a professional can be very beneficial, especially if you feel overwhelmed. Remember, it’s okay to ask for help. Your mental and emotional well-being is important, and seeking support can make a big difference.

How to get started: Look for therapists or support groups that specialize in relationships affected by travel. Reach out and schedule an appointment to begin addressing your concerns.

Turn that distance into love!

Distance doesn’t have to be a barrier to your relationship… It can actually bring you closer! When your husband travels for work, it’s an opportunity to show your love in new and creative ways.

You can turn this challenge into a strength by staying connected, focusing on self-care, and finding support. Remember the little things – a loving message, a surprise visit, or a simple call can make all the difference.

Embrace the journey, cherish the moments you have together, and watch your love grow stronger!

Who knew that a traveling husband could help deepen your bond?

Keep that love alive, no matter the miles between you!