1. When I'm tired, stressed, or simply don't want to do something, I say "no."
A. Yes
B. Sometimes
C. No
2. I feel good about myself when I look in the mirror.
A. Yes
B. Sometimes
C. No
3. I am fully aware of my flaws and accept them.
A. Yes
B. Sometimes
C. No
4. I make a difference in the lives of others.
A. Yes
B. Sometimes
C. No
5. I am capable of forgiving, letting go, and moving on from mistakes I have made.
A. Yes
B. Just sometimes
C. No
6. I deal well with criticism and try not to take it personally.
A. Yes
B. Depends on the circumstances
C. No
7. Most of the time, I do what is best for my health, mind, and body.
A. Sometimes
B. No
C. Yes
8. I find it easy to be myself around others.
A. Yes
B. Sometimes
C. No
9. I believe I am a lovable person.
A. Yes
B. Sometimes
C. No
10. When I'm feeling down, I look for positive ways to lift my spirits.
A. Yes
B. Sometimes
C. No
