1. Can you give three compliments to yourself right now?
2. Do you put your needs first as often as you put those of others?
3. Do you take out time to exercise, eat healthily and pamper yourself?
4. Do you accept yourself, even the parts you don't like?
5. Do you set and maintain boundaries with people?
6. Do you have a community or a group of friends to motivate you and keep your spirits high?
7. How often do you compare yourself to others?
8. Do you forgive yourself?
9. How often do you give yourself a pep talk?
10. Do you say ‘No’ to things that you feel is unfair or unasked for?
