Self-compassion is just another type of self-care and those who don’t want to care for themselves. You should go well beyond that and get all the luxuries you can while you can. Spoil yourself and make allowances for yourself because you can’t be perfect. You deserve every bit of self-care in the world but are you compassionate about yourself? Take this self compassion quiz to find out.
1. How many times do you go out with your friends?
A. Sometimes
B. Never
C. All the time
2. How many times do you go out with your family?
A. Not at all
B. All the time
C. Sometimes
3. How many times do you go on holiday?
A. Frequently
B. Not a lot
C. Never
4. Do you say mean full things to yourself?
A. Never
B. I'm not sure
C. Sometimes
5. Do you easily forgive yourself?
A. Yes
B. No
C. Kind of
6. How often do you think about yourself
A. Not a all
B. A lot
C. Never
7. How often do you take care of yourself?
A. A lot
B. Not that much
C. Never
8. How important are you to yourself?
A. Very important
B. Not that important
C. Not important at all
9. How often do you take pictures of yourself?
A. A lot
B. Not a lot
C. Never
10. How much online shopping do you do?
A. Not at all
B. I don't do any shopping
C. A lot
