Are you struggling to stay focused or pay attention to things in your everyday life? Do you feel very disorganized, impulsive, or hyperactive for no plausible reason? Some people only associate ADHD with children, but more than half of children with ADHD carry that over into adulthood. If you weren’t properly diagnosed or treated as a child, it could be very confusing as an adult. Regardless of the struggles you are experiencing, if you are wondering if the answer could be Adult ADHD, this quiz is designed to help you find out if that could be true.
1. Do you often feel extremely disorganized?
A. Yes, all of the time
B. Sometimes
C. Not more than normal
2. Has time management always been (or is currently) an issue for you?
A. 100% yes, everyone who knows me knows that
B. Sometimes
C. No, not really
3. Do you have trouble often focusing and get distracted very easily?
A. Yes, every day
B. Yes, pretty often
C. I am not sure
4. Do you ever feel so focused on what you are doing that you lose track of anything else going on around you?
A. No, not really
B. Yes, all the time
C. Sometimes
5. Do you struggle to manage your impulses when it comes to things you really want, regardless if you have the money for it or not?
A. Yes, it’s really bad
B. Not really
C. Yes, sometimes
6. Do you have a bad memory or easily forget things right after reading them or being told about them?
A. Not really
B. Sometimes
C. Very often
7. Do you feel like you are more critical of yourself than others are, which creates a poor self-image?
A. Sometimes
B. No
C. Definitely
8. Do you find it hard to get motivated to do the things you need/want to do or stay motivated once you get started?
A. Yes, every day
B. Yes, very often
C. Yes, sometimes
9. Do you ever feel like your mind just won’t stop, causing you to feel restless or irritable?
A. Yes, definitely
B. Sometimes
C. Not that often
10. Do your symptoms affect your sleep patterns, like, either sleeping too much or too little?
A. No
B. Sometimes
C. Yes
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