11 Telltale Signs You’re an Omega Male and What to Do
If you have been active on social media and socialize often, you might have heard terms like alpha, beta, or omega male being thrown around. You may have even taken many personality quizzes or read up to figure out which box you fit in.
If you haven’t done any of that, you can understand yourself and check to see whether you’re an omega male or not by checking its signs and what you can do if you’re an omega male.
What is an omega male?
So you’ve heard the phrase before, but what’s the omega male definition? Simply put, an omega male is someone who defies all “masculine” expectations. Many people refer to this term negatively, but in reality, there’s nothing wrong with being an omega male.
The division of masculine identity comes from a psychological theory called sociosexual hierarchy. According to this theory, the alpha vs omega divide is the biggest.
What is the difference between alpha vs beta vs omega?
Before listing out the signs of omega male personality, let’s talk broadly about the characteristics of alpha, beta, and omega males and how they differ from each other.
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Alpha male
An alpha male is considered to be at the top of the hierarchy, characterized by a domineering personality, the need to “have it all,” and achievement-oriented in all fields, including relationships.
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Beta male
A beta male is more charming and friendliness-oriented. Unlike alpha males, they tend to be quite easygoing and avoid confrontations.
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Omega male
An omega male is considered at the bottom of the power hierarchy. Even though toxic ideologies tend to dismiss omega males as losers, they are not always so; they aren’t wired in the same way concerning “masculine” traits.
11 potential signs of an omega male
Now that we’ve broadly defined the most commonly talked about masculine hierarchies and somewhat alpha and omega meaning in relationships, let’s understand a little more about omega male traits and their signs. Below are 11 signs that might indicate you are an omega male:
1. You’re not the best at socializing
One of the most common omega male characteristics is having difficulty making new friends or socializing freely with strangers. They can be very guarded people and tend to prefer the company of a few friends.
Omega males might also prefer alone time over going to a party or engaging in a socializing activity. Because they’re so guarded, it can be hard to strike up a conversation with them.
An excellent way to get them to talk more is to find the things that interest them and ask questions about them.
As an omega male, if you want to get over this hurdle, then it’s essential to learn how to bring yourself to make small talk. This can be hard if you have a lot of anxiety over meeting people, but small talk is integral to getting ahead in life.
You can develop this skill by practicing conversations and trying your best to interact with new people, maybe when you’re in line for a coffee or traveling on the metro.
2. You’re not the most presentable person in the room
If you’ve frequently been told that you need to “wash up” or “present yourself better,” chances are your appearance can be off-putting. This is one of the common signs of omega male personality.
A shabby presence doesn’t mean that you’re ugly or revolting; you might just not care about your physical appearance and neglect to groom yourself. This can push people away.
Appearance makes a big difference in how people perceive you; not taking the time to make yourself presentable can get undesirable looks from people.
Research indicates that appearance plays a significant role in shaping perceptions because certain facial attributes are so advantageous in influencing adaptive actions that even a small indication of those attributes can leave an impression.
3. You don’t have a lot of friends
If you’ve noticed that you don’t have “friends” exactly but rather just acquaintances, you’re not giving yourself (or others) the chance to interact and open up. This could be because you have an antisocial personality or don’t care about anyone else.
Not having friends is a classic marker of an omega personality male because it implies that you cannot form connections with people.
An excellent way to change this is to start letting your guard down and interacting with people. Maybe you’ll even start to care for someone and become friends with them.
4. You’re confused about your status
Society consists of inherent social hierarchies, and everyone lands somewhere on that ranking. If you’re unaware of this ranking system or don’t know where you stand, your obliviousness could signify that you’re an omega male.
Studies show that social ranking and popularity are connected to how individuals think about themselves.
However, omega males don’t think about their place in society and are often considered misfits or outcasts. Being more aware of the groups around you can help improve your social life.
5. You have a hard time understanding women
While people often wonder if omega is better than alpha, alpha males can take the lead when it comes to women. This is because they tend to interact with women more and use their charisma and attractiveness to find a partner, whereas omega males tend to shy away.
It can be hard to change your way, but being more sure of oneself and approaching women like you would approach anyone else, no matter how attractive she is, could yield better dating results. Sure, you might get some rejections, but it’s all a part of the learning process.
6. You’re close-minded
An omega male trait that is often discussed is close-mindedness. They tend to believe they are the best or have the most knowledge about specific issues, disregarding other people’s opinions.
If you think you can be close-minded sometimes, there’s a good chance you’re not only ticking other people off but also having an extremely narrow view of the world that can get in your way of being successful or accomplished.
7. You play the devil’s advocate
A telltale sign you’re an omega male is if you constantly try to push people’s buttons. While some research shows that certain people are more cognitively inclined to play the devil’s advocate than others, almost everyone agrees that the arguments are more destructive than constructive.
8. You’re unmotivated
So, is omega better than alpha? Omega males are looked down on by others, particularly alpha males because omega males tend to be unmotivated and unenthusiastic about being successful or accomplished. This lack of motivation could be why they can be unemployed, lazy, or impressionable.
It can be hard to be successful if you’re unmotivated. If you’re an omega male who finds it difficult to change, try to step back and see what interests you. It’s easier to be motivated and engaged when doing something you enjoy.
9. You shy away from the spotlight
Most of the time, omega males tend not to care for the spotlight. This is not necessarily a bad thing as many people find fame and recognition vain and, therefore, don’t revel in it as alpha males do.
10. You frequently claim you don’t need anyone
A common trait of omega males is that they see themselves as lone wolves. They claim they don’t need anyone and distance themselves from others as much as possible. They ask no help, nor do they help others – they kind of stay on their little island.
While this is not a bad thing, humans are social animals. If you distance yourself from everyone and isolate yourself, it can be harmful emotionally and mentally. But you also tend to remain stagnant in the social hierarchy. Try getting out of your bubble as much as possible.
Dedicate some time to hanging out with the people you know and letting them into your life. Ask for help when you need it; you’re not inconveniencing anyone, but you’re giving others a chance to get involved in your life, and that’s a good thing.
11. You struggle with ambition and setting goals
Another sign of being an omega male is a noticeable lack of ambition or clear goals. This trait is often characterized by a general disinterest in pursuing career advancements, setting personal milestones, or having any long-term objectives.
Instead of striving to achieve more or improve their situation, omega males may seem content with maintaining the status quo, showing little initiative to change or grow.
It can lead to a sense of aimlessness and dissatisfaction with life, as they lack the drive that propels others toward success and fulfillment.
10 things you can do if you’re an omega male
If you identify with the traits of an omega male, it doesn’t mean you’re confined to a certain path in life or unable to achieve personal growth and happiness.
Embracing your unique qualities while working on areas you’d like to improve can lead to a fulfilling and balanced life. Here are 10 strategies you can employ to manage your journey effectively:
1. Embrace your individuality
Celebrate the traits that make you unique. Omega males often have interests and passions that are not mainstream, which can be a source of creativity and innovation.
Dive deep into your hobbies, whether it’s coding, model building, or writing. Your unique perspective can lead to groundbreaking ideas and projects.
2. Develop your social skills gradually
Start with small, manageable social interactions, such as saying hello to a neighbor or making small talk with a cashier. Over time, gradually increase the complexity of these interactions.
Join clubs or groups that align with your interests, providing a comfortable environment to practice socializing.
3. Focus on personal grooming
Taking pride in your appearance can boost your confidence and how others perceive you. Begin with basic hygiene and gradually incorporate a grooming routine that works for you.
Simple changes, like regular haircuts, maintaining facial hair, and wearing clothes that fit well, can make a significant difference.
Research indicates that upholding good personal hygiene practices can boost confidence and self-esteem, ultimately leading to a healthier way of living.
4. Expand your social circle
Try to slowly extend your social circle by reaching out to acquaintances with similar interests. Attend meetups, workshops, or classes where you can meet people who share your hobbies.
For example, if you’re interested in photography, joining a local photography club can be a great way to connect with others.
5. Work on understanding social hierarchies
While obsessing over social status is unnecessary, understanding where you fit within social structures can help you manage interactions more effectively.
Observe social dynamics in different settings and consider how you might contribute or engage in meaningful ways.
6. Improve your relationship skills
Focus on developing empathy and understanding toward others, including women. Practice active listening and show genuine interest in people’s thoughts and feelings. Approach relationships with openness and a willingness to learn from each interaction.
7. Adopt an open mindset
Challenge yourself to be open to new ideas and perspectives. Engage with diverse groups of people, read broadly, and be willing to reconsider your viewpoints. This openness can lead to richer experiences and a broader world understanding.
8. Find constructive outlets for debate
Channel your tendency to play devil’s advocate into constructive outlets, such as debate clubs or online forums that welcome diverse opinions. Use these platforms to hone your argumentative skills in a respectful and productive manner.
Watch this TED Talk where Malavika Varadan explains practical ways to make a conversation with anyone:
9. Set personal and professional goals
Identify what motivates you and set clear, achievable goals. Break down these goals into smaller steps and celebrate your progress along the way.
Whether it’s learning a new skill or aiming for a promotion at work, having goals can provide direction and a sense of accomplishment.
10. Step out of your comfort zone
Challenge yourself to try new things that might initially make you uncomfortable. This could be as simple as trying a new hobby or as significant as traveling alone. Each new experience is an opportunity to learn and grow.
FAQs
The concept of omega males often sparks curiosity and a range of questions. Below are answers to some frequently asked questions, offering insights into the intriguing characteristics of omega males.
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Is it bad to be an omega male?
Being an omega male is not inherently bad; it simply describes a particular personality type. Omega males can possess unique strengths such as creativity, independence, and a non-conformist approach to life. Like any personality, it’s about positively understanding and leveraging one’s traits rather than viewing them as drawbacks.
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Are omega males intelligent?
Omega males can be highly intelligent, often exhibiting deep thinking and a penchant for introspection. Their intelligence may not always be conventional or academically oriented but can manifest in creative problem-solving, innovative ideas, and a unique perspective on life and society.
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Do girls like omega males?
Attraction is highly subjective, and yes, some girls are attracted to omega males. They may appreciate the omega’s authenticity, depth of character, and individualism. The omega male’s distinct approach to life can be appealing to those who value genuine connections and unique qualities over societal norms.
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Can two Omegas mate?
In human relationships, the term “mate” can simply mean forming a romantic or sexual relationship. Two individuals identifying as omega males can undoubtedly form a relationship based on mutual understanding, shared interests, and emotional connection, just like any other personality type.
Takeaway
There are a lot of ways to improve and grow. While no one is rooting for a sigma male vs omega male comeback story, getting out of your comfort zone and growing as a person should be your ultimate goal.
If you’re unsure how to break this pattern, reach out to a psychologist. They specialize in helping you develop strategies to change your mindset and behavior. With the proper help and support, anything is possible.
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