If you haven’t been living under a rock, you’ve heard the terms alpha male or beta, or omega male being thrown around. You might have even taken many personality quizzes or read up to figure out which box you fit in.
If you haven’t done any of that, this article can help you understand yourself and check to see whether you’re an omega male.
So you’ve heard the phrase before, but what’s the omega male definition? Simply put, an omega male is someone who defies all “masculine” expectations. Many people refer to this term negatively, but in reality, there’s nothing wrong with being an omega male.
This division of masculine identity comes from a psychology theory called sociosexual hierarchy. According to this theory, the alpha vs omega divide is the biggest.
Alpha vs beta vs omega — what does it all mean?
Before listing out the different omega male personalities, let’s talk broadly about the characteristics of alpha, beta, and omega males mean.
An alpha male is considered to be at the top of the hierarchy, characterized by a domineering personality, the need to “have it all,” and achievement-oriented in all fields, including relationships.
A beta male is more charm and friendliness oriented. Unlike alpha males, they tend to be quite easygoing and avoid confrontations.
An omega male is considered at the bottom of the power hierarchy. Even though toxic ideologies tend to dismiss omega males as losers, they are not always so; they aren’t wired in the same way concerning “masculine” traits.
Is it bad to be an omega male?
Contrary to what social media or other people say, being an omega male is not inherently bad. People think it’s bad only because omega males don’t conform to society’s definitions of “success.”
However, if you have goals that require you to be accomplished, maybe growing out of being an omega male is for the best.
10 signs of an omega male
Now that we’ve broadly defined the most commonly talked about masculine hierarchies let’s dive a little deeper to see what omega male traits.
1. You’re not the best at socializing
One of the most common omega male characteristics is having difficulty making new friends or socializing freely with strangers. They are very guarded people and tend to prefer the company of a few friends.
Omega males also prefer alone time over going to a party or engaging in a socializing activity. Because they’re so guarded, it can be hard to strike up a conversation with them. An excellent way to get them to talk more is to find the things that interest them and ask questions about them.
As an omega male, if you want to get over this hurdle, then it’s essential to learn how to bring yourself to make small talk. This can be hard if you have a lot of anxiety over meeting people, but small talk is integral to getting ahead in life.
You can develop this skill by practicing conversations and forcing yourself to interact with new people, maybe when you’re in line for a coffee or traveling on the metro.
To learn some easy ways to talk to someone, watch this video:
2. You’re not the most presentable person in the room
If you’ve frequently been told that you need to “wash up” or “present yourself better,” chances are your appearance can be off-putting. This is one of the common signs of omega male personality.
A shabby presence doesn’t mean that you’re ugly or revolting; you don’t care about your physical appearance and neglect grooming yourself. This can push people away.
Appearance makes a big difference in the way people perceive you; not taking the time to make yourself presentable can get undesirable looks from people.
3. You don’t have a lot of friends
If you’ve noticed that you don’t have “friends” exactly but rather just acquaintances, you’re not giving yourself (or others) the chance to interact and open up. This could be because you have an antisocial personality or don’t care about anyone else.
Not having friends is a classic marker of an omega personality male because it implies that you cannot form connections with people.
An excellent way to change this is to start letting your guard down and interacting with people. Maybe you’ll even start to care for someone and become friends with them.
4. You’re confused about your status
Society consists of inherent social hierarchies, and everyone lands somewhere on that ranking. If you’re unaware of this ranking system or don’t know where you stand, your obliviousness could signify that you’re an omega male.
Studiesshow that social ranking and popularity are connected to how individuals think about themselves.
However, omega males don’t think about their place in society and are often considered misfits or outcasts. Being more aware of the groups around you can help improve your social life.
5. You have a hard time understanding women
While people often wonder if omega is better than alpha, alpha males take the lead when it comes to women. This is because they tend to interact with women more and use their charisma and attractiveness to find a partner, whereas omega males tend to shy away.
It can be hard to change your way, but being more sure of oneself and approaching women like you would approach anyone else, no matter how attractive she is, could yield better dating results. Sure, you might get some rejections, but it’s all a part of the learning process.
6. You’re close-minded
An omega male trait that is often discussed is their close-mindedness. They tend to believe that they are the best or have the most knowledge about specific issues, disregarding other people’s opinions.
If you think you can be close-minded sometimes, there’s a good chance you’re not only ticking other people off but that you also have an extremely narrow view of the world that can get in your way of being successful or accomplished.
7. You play the devil’s advocate
A good sign you’re an omega male is if you constantly try to push people’s buttons.
While some research shows that certain people are more cognitively inclined to play the devil’s advocate than others, almost everyone agrees that the arguments are more destructive than constructive.
8. You’re unmotivated
Omega males are so looked down on by others, particularly alpha males because omega males tend to be unmotivated and unenthusiastic about being successful or accomplished. This lack of motivation could be why they tend to be unemployed, lazy, or impressionable.
It can be hard to be successful if you’re unmotivated. If you’re an omega male who finds it difficult to change, try to step back and see what interests you. It’s easier to be motivated and engaged when doing something you enjoy.
9. You shy away from the spotlight
Most of the time omega males tend not to care for the spotlight. This is not necessarily a bad thing; many people find fame and recognition vain and therefore don’t revel in it as alpha males do.
10. You frequently claim you don’t need anyone
A common trait of omega males is that they see themselves as lone wolves. They claim they don’t need anyone and distance themselves from others as much as possible. They ask no help, nor do they help others – they kind of stay on their own little island.
While this is not a bad thing, humans are social animals. If you distance yourself from everyone and isolate yourself, it can be harmful emotionally and mentally. But you also tend to remain stagnant in the social hierarchy. Try getting out of your bubble as much as possible.
Dedicate some time to hanging out with the people you know and letting them into your life. Ask for help when you need it; you’re not inconveniencing anyone, but you’re giving others a chance to get involved in your life, and that’s a good thing.
There are a lot of ways to improve and grow. While no one is rooting for a sigma male vs omega male comeback story, getting out of your comfort zone and growing as a person should be your ultimate goal.
If you’re unsure how to break this pattern, reach out to a psychologist. They specialize in helping you develop strategies to change your mindset and behavior. With the proper help and support, anything is possible.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.