I work with first-generation individuals, new New Yorkers, students, and professionals facing burnout, cultural identity struggles, and trauma. I also provide a nonjudgmental space for those exploring alternative relationships, including non-monogamy, polyamory, and kink, as well as those navigating neurodivergent identities. My goal is to create an environment where you feel understood and supported while we work through your challenges together. I specialize in helping individuals manage anxiety, life transitions, and the emotional strain that often accompanies urban life.
I take a flexible, personalized approach to therapy, combining psychodynamic insights, mindfulness practices, and techniques like narrative and emotion-focused therapy (EFT). We’ll explore your thoughts and emotions, identify patterns in your story, and build practical coping strategies to enhance emotional resilience.
Life in NYC can be tough and isolating, but you don’t have to navigate it alone. I understand that everyone’s journey is filled with unique challenges and triumphs. I’m here to provide a compassionate space where you can explore your feelings and experiences. Together, we’ll tackle whatever life throws at you and help you feel more grounded and connected.
