As a Psychotherapist I work from a holistic framework, blending mindfulness, current psychological research, and nature based therapy to help you thrive. Sessions involve collaborating on an integrative treatment approach, combining insight, skills-based techniques, and creating objectives to meet goals and help you understand how your past experiences and relationships shape who you are now. My work is to support you remove the obstacles standing in the way of healing and one's capacity to be the best and truest version of oneself.
I find immense satisfaction seeing couples and individuals feel happier, enjoying more fulfilling relationships, and living a more satisfying life. I offer an unbiased and non-judgmental support with respect, awareness, mindfulness, and feedback for your advantageous life changes in therapy. I commit to offering each person healing, growth, awareness, and improved life satisfaction.
Taking into account the uniqueness of each client, I utilize numerous theories and treatment approaches. Emotional and physical symptoms complement one another, and body, mind, spirit are core expressions of human life. I am honored and humbled to work alongside you through this journey.
