I seek to validate peoples’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them.
Using evidenced based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how those beliefs shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings and thinking.
