If you’re feeling alone in your relationship—stuck in the same argument, walking on eggshells, or missing the closeness you used to have—you’re not alone. Big emotions and old hurts can make it hard to reach for each other. I’m here to help you slow down, feel safe, and find a path back to connection.
I love working with individuals, couples, and families who want healthier patterns and deeper trust. Whether you’re navigating communication struggles, rebuilding after disconnection, or exploring attachment wounds that keep showing up, we’ll turn these pain points into opportunities for growth and resiliency.
I’m Kara Haines, a Pre-Licensed Professional with 2 years of experience. My approach is collaborative and relational, grounded in attachment, Emotionally Focused Therapy (EFT), and a marriage and family therapy lens. Together we’ll make sense of the cycle beneath the conflict, strengthen emotional safety, and practice new ways of reaching for each other. I offer therapy in English and tailor sessions to your unique identities, culture, and lived experience.
If you’re ready to feel more connected—to yourself and to the people you love—I’d be honored to walk alongside you. Reach out, and let’s take the next gentle step together.
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