If you’re feeling scattered by ADHD, tired of anger that erupts, caught in intrusive thoughts, or stretched thin by parenting or relationship stress, you’re not alone. Many people I meet juggle careers, family, and identity changes, including women’s concerns, and just want a steadier way forward.
I love working with individuals who want compassion and practical help—even if motivation feels low. All identities and lived experiences are welcome. Together, we’ll turn overwhelm into small, doable steps and make room for relief, clarity, and connection.
I’m Jordana Cotton, a Psychiatric Nurse Practitioner (Psych NP) with 19 years of experience. I use Cognitive Behavioral Therapy (CBT) to help you notice patterns, practice new skills, and build steadier habits. My focus includes ADHD, anger, obsessions and compulsions, parenting, relationship issues, and women’s and men’s health issues.
If any of this resonates, let’s connect and begin at your pace—with warmth, curiosity, and clear, realistic steps forward.
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