If you’re feeling overwhelmed by anxiety or depression, wrestling with ADHD, or stuck in patterns that strain your relationships, you’re not alone. Maybe body image worries, big emotions, or behavioral blowups make daily life exhausting. It’s heavy to carry so much and still try to show up for yourself and others.
I love working with individuals, couples, and families who are ready for change—even one small step at a time. Together we’ll make sense of what’s happening, honor your story and identities, and build practical ways to cope, communicate, and feel more grounded.
I’m Emma Rockvam, a Licensed Marriage & Family Therapist with 8 years of experience. My focus includes ADHD, anxiety, autism, behavioral issues, body image concerns, borderline personality disorder, coping skills, and depression. We’ll blend down-to-earth tools from CBT and DBT to steady emotions, values-based ACT to move toward what matters, and the connection-focused spirit of EFT to strengthen bonds.
If this resonates, I’d be honored to meet you. Reach out to schedule a first session—I offer care in English and will meet you with warmth, respect, and curiosity. You don’t have to do this alone.
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