Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
My practice is influenced by Behavioral, Humanistic, and Mindfulness-based psychotherapies. I use a unique blend of compassion and collaborative learning, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Therapy with person-centered and existential approaches.
Driven by genuine care, a playful spirit, and boundless curiosity, I will support you in the challenging and rewarding journey towards finding acceptance, connection, and purpose. My ultimate goal is to help you find your inner strength, navigate your interpersonal relationships, and work through inevitable life transitions.
