If you’re feeling worn down by anxiety or depression, wrestling with commitment or communication, healing from abandonment or emotional abuse, or navigating a big life transition, you’re not alone. So many of us learn to cope by pushing through—until the worry, sadness, or drinking to take the edge off starts to crowd out what matters most.
I’m Chana Lantz, LCSW, a Licensed Clinical Social Worker with 33+ years of experience. I love working with individuals, couples, and families—including LGBTQ+ and high-conflict couples—who are ready to make steady, realistic changes. Together, we’ll clarify what you want, build coping skills, and strengthen the parts of you that know how to heal. My approach blends practical tools from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) with a warm, relationship-centered lens from couples and family work. I frequently help with anxiety (including constant worry), depression, alcohol misuse, commitment issues, individuation, and the lasting impact of emotional abuse and abandonment.
If this resonates, I’d be honored to meet you. I offer a calm, nonjudgmental space, and sessions in English. Let’s take the first small step together and see what begins to feel possible.
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