I provide compassionate, evidence-based psychotherapy services that integrate various therapeutic modalities to support adults navigating complex emotional and relationship challenges. My practice philosophy emphasizes that mental wellness involves the ability to sit with difficult emotions and trust in the return to happiness, contentment and fulfillment. This perspective aims to build resilience and self-awareness, motivating clients to explore and understand their emotional experiences.
It can seem scary and uncomfortable to reach out to a stranger and be expected to share very personal details of your life. I will help you through the process and answer any questions or concerns you have.
My office is located in Littleton, Colorado, easily accessible from Littleton, Highlands Ranch, Morrison, Lakewood, and Denver. Both in-person sessions and telehealth options available, extending services throughout Colorado and Georgia. I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, life stress, grief and psychosis. I am trained in CBT, DBT, ACT, Interpersonal therapy and use various integrated approaches in sessions. We will dig into the hard stuff, but we will also have a little fun while doing it! Therapy should be a comfortable space to talk about all the things you feel you could never say out loud. This is the place to say & better understand it!
We spend so much time trying to avoid experiencing uncomfortable emotions, rather than working to better understand what is causing them. Think of discomfort as an emotional notification that something is off (kind of like a check engine light for your mental and emotional self)! I want to help you figure out the cause and work through it, building the tools so the next time that light comes on you know what to do.
