I work together with individuals who are curious; curious about their patterns, curious about the possibility of relief, the possibility of healing, the possibility of strengthening, and the possibility of social connectedness. Life is full of overwhelming experiences that can translate to distressing levels of sadness, anxiety, anger, regret, shame, disappointment, indecision and confusion. Together, we will explore the unique features and drivers of such challenges, and in doing so, cultivate capacity for long-lasting change.
I approach my clients from a Strengths-Based lens, and use a variety of techniques informed by Polyvagal Theory and the Adaptive Information Processing Model (AIP)
